12/02/2022
Kathleen Kelley (Kate) joined our family early Tuesday morning! We are so in love! Baker is already taking his big brother role very seriously! 💗🎀💗🎀
The Empowered Pregnancy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Empowered Pregnancy, Personal trainer, Atlanta, GA.
12/02/2022
10/18/2022
33 Week Adventure Bump! We had the best time exploring Maine! Next big adventure sister will be with us!
10/12/2022
32 Week Bump! Two months or less until baby girl joins our family!
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08/29/2022
Another adventure with my babies! Hiking in Park City, Utah! Loved watching Baker see the "big mountains" for the first time! Can't wait to show baby sister in a few short months!
08/23/2022
It has been so much fun training throughout her pregnancy! I can't believe she will be holding her baby in a few short weeks! So proud of you and all your hard work during your pregnancy! 💙
08/07/2022
Adventures with my baby bump! 24 weeks! Love being active with my baby!
07/20/2022
Exercise Demo: Sumo Deadlift
I usually recommend turning your traditional deadlift stance into a sumo stance around the middle/end of the 2nd trimester and the 3rd trimester. The wide leg stance makes extra room for your growing belly! You can perform this exercise with a kettlebell, dumbbells or barbell!
07/15/2022
We had our 20 week ultrasound this week and Baby Vanden Heuvel is a.... GIRL!! We are over the moon excited and know that Baker is going to be the best big brother!! 🎀💗🎀💗
06/25/2022
Week 18 Workout!
Family workout consisted of squats, lunges, deadlifts and kettlebell swings! One of my favorite things to do on a Saturday morning is workout altogether as a family!
06/07/2022
Week 15 Workout Bump
I am back to working out consistently 4 days per week (took a break from working out weeks 6-8 due to exhaustion and nausea, napping was way more important). Workouts consist of strength training, conditioning and walking. Have been doing a lot of kettlebell swings, good mornings, squats and farmers carries. Have eliminated traditional core exercises like sit-ups and v-ups (have still been planking and side planks). Making it a priority to include my pelvic floor breathing and exercises in my warm up! Morning sickness is mostly gone! Looking forward to getting into the sweet spot of pregnancy!
06/04/2022
Bringing an extra seat to our Thanksgiving table! Baby Vanden Heuvel coming late November 2022! Adding another Empowered Baby!
05/12/2022
Childcare can often be a big barrier to fitness. When I first started The Empowered Pregnancy I knew I wanted to help eliminate that barrier and let moms bring their kids! Most of my moms bring children with them to workout! Not only is it helpful for the moms to be able to get their workout in, but it's great for their kids to see their mom working hard towards her goals!
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Atlanta, GA