BO FITT

As a former athlete and now a fitness trainer,
getting the proper rest is very important.

I received our pillows and I must say they have been great. Say good bye to sleepless nights, neck and back pain and HELLO to some GOOD rest and a FRESH morning WAKE UP. Thanks PerformaSleep.

Benefits:

ADJUSTABLE • COOLING • COMFORT

About 20% of your spinal alignment is in your head and neck area. Getting a pillow that is too thin or thick for your sleeping position and body can be disruptive.

Performasleep 4-chamber pillow, is a pillow that you rotate to your perfect size & comfort.

A pillow that is perfect for all!!!

Before and after pictures from my home fitness journey. Consistency > perfection, read more in my book:

FIT and FIERCE A JOURNEY to WELLNESS.

Link in Bio

Save this post to remind yourself consistency wins.

I can’t make this up 😂

I love all my clients, however this is just not possible in a day. let’s keeping working we will get there 🙌🏾

Fitness gear:

Let’s get physical fit.

I love home workouts. I love training my clients and I like training myself and I don’t mind giving y’all some workout tips that have worked for me and my clients.

Let’s get into these BROAD JUMPS

Broad jumps help increase our strength and power over time. The exercise tones the lower body from the calves to the glutes, strengthens the core and recruits the upper body as well. Because the move engages all of these muscle groups, it helps improve our coordination.

Broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.