BrickBuilt Fitness

I wasn’t always disciplined.

I had to build it.

One workout. One meal. One decision at a time.

The biggest change came when I stopped negotiating with myself and started keeping the promises I made to ME.

If you’re trying to get back on track, comment RESET. I got you. 🔒

Had a proud dad moment yesterday. ❤️

I’m always trying to teach my kids that taking care of your health is a lifestyle. Yesterday I wasn’t home for our normal workout time, and I came through the neighborhood and saw them jogging without me.

That meant more to me than they probably realize.

Lead by example. Eventually, they’ll start leading themselves. 💪🏾🔒

Soon as you start dropping weight, somebody gonna tell you “you getting too skinny” 😂

If YOU feel better, YOU want to keep going, and YOU know what you’re working toward — keep going.

Everybody gets an opinion. You still gotta live in your body. 💯🔒

When you get serious about your fitness journey, go get you some gym drip 😂💪🏾

Look good. Feel good. Lift better.

Now LOCK IN! 🔒🔥

One weigh-in can mess with your head if you let it.

Your weight can move from sodium, carbs, eating later, or just having more food in your system.

That’s why I don’t judge progress off one morning. I watch the trend.

Don’t let one number convince you that all your progress disappeared. 💪🏾

I thought fitness was just going to help me lose weight.

I didn’t know it would teach me consistency, discipline, confidence, mindset and even change the example I set for my kids.

That’s why this journey means more to me now than a number on the scale. 💯

Everybody says, “I’d die for my kids.”

But will you get healthier for them?
Will you change your habits for them?
Will you take care of yourself so you can be HERE for them?

For me, this journey became bigger than just losing weight.

I want my kids to see what taking care of yourself looks like.

I don’t just want to die for mine.

I want to LIVE for ’em. 💪🏾❤️

One bad meal doesn’t mean the whole day is ruined.

One missed workout doesn’t mean the whole week is ruined.

That all-or-nothing mindset will keep you starting over forever.

Get back on track with the next decision. That’s it. 💪🏾

Protein pancakes, eggs, egg whites, ground turkey, strawberries and a little honey.

Real food. Controlled portions. Consistency.

Comment RESET if you want the free guide. 💪🏾