09/03/2025
Join me as we change our communities
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MC Healthcare, Inc., (MCH) is a committed non-profit organization devoted to promoting holistic wellness within the Atlanta community. MCH encourages healthier lifestyles through various initiatives such as Stay Fit - Get Fit for seniors, The Right Track Program - Youth Development, Speed & Cond.....
04/20/2025
Bravo and Congratulations Tameka Phillips!
🎉 Congratulations to Tameka Phillips! 🎉
We are beyond proud to celebrate Tameka’s promotion to Property Manager at Pittsburgh Yards! As an integral part of the retail property management team at Pittsburgh Yards, Tameka’s dedication and passion have been key to creating the community and environment we all love (and we love her!). Her leadership and hard work continues to inspire our team and strengthen our mission of creating opportunities.
Here's to your continued success, Tameka!
04/06/2025
Fit23 Free Fitness Schedule: May,June, July, August
Weekly Classes
Tuesdays: 6pm to 6:30pm - 30 min class ABS Explosion @ FitSquad Studios
Instructor - Kai Bell
Fridays: 530am to 630am - 60 min class
Strength & Conditioning @ FitSquad Studios
Instructor - Coach Devron
Saturdays:
9am to 9:45 Core + More @ Pittsburgh Yards
10am to 10:30 Trap Tabada
Instructor -
Monthly Classes
Saturdays: May 17, Jun 21
@12 noon - 75 min class
Bunz & Gunz
Instructor - Coach Trey
Specialty Sports training
1st and 3rd Saturdays & Sundays:
12:45pm to 330pm
Speed & Conditioning Training @ Pittsburgh Yards
Ages: 7 to 21
Instructors: Coach Trey, Coach Q & Coach Rosalyn,
2nd Thursday 11am Mat Pilates
Instructors: Rosalyn -
2nd Saturday 930am Mat Pilates
Instructors: Rosalyn-
2nd Saturday 11am Rhythm Fit
Instructors: Coach E -
Sweat It Out Saturdays (Last Saturday)
FitCamp - All classes start at the same time
9:30 to 10am
10:15 to 10:45
11am to 11:30am
11:45 to 1215pm
12:30 to 1pm - Trap Tabada
👇🏾👇🏾👇🏾
• May 31st
• June 28th
• July 26th
• August 30th
• September 27th
• October 25th
Inclement weather conditions all outdoor activities will be moved to FitSquad Studios 1240 Metropolitan Parkway SW., Atlanta, GA 30310 - 300 yards From Pittsburgh yards on the Southside Trails
03/21/2025
**Public Service Announcement:
Fit Fridays at FitSquad Studios**
Attention, Atlanta residents! We are excited to announce an innovative event that promises to redefine your Friday evenings. Join us at FitSquad Studios for “Fit Fridays,” a unique opportunity to enjoy fitness, education, and social engagement.
Starting this Friday March 21, 2025, we will transform the traditional concept of a Friday night out into an invigorating experience focused on health and well-being. Our event features complimentary fitness demonstrations that cover the essential fundamentals of body and weight training, stretching, flexibility, and core strengthening. Whether you are a beginner or an experienced fitness enthusiast, our expert instructors will guide you through a variety of exercises designed to enhance your physical well-being and overall fitness knowledge.
To elevate your Friday night even more, we invite the first 23 attendees to indulge in a free ginger or wheatgrass shot at our Shot Bar, promoting holistic health and vitality.
At FitSquad Studios, we firmly believe that a shift in mindset can lead to a profound change in lifestyle. Join us every Friday and experience the transformative power of fitness. Embrace the movement and bring your friends!
to Fit-Fridays at FitSquad Studios, 1240 Metropolitan Parkway SW, Atlanta, GA 30310.
Together, let’s make fitness fun!