Savage Athletics

Change Up!! 🔥
•
CARDIO: x2/30 secs
👟Toe Taps
👟Mountain Climbers
👟180 Jumps

CIRCUITS: 4 x 10, 12, 10
•Reverse Snow Angels
•Wall Shoulder Press
• Resistance Band Front Raise

•Overhead Shoulder Shrug
•Bent Over Rows
•Resistance Band Upright Rows

FINISHER: x2/30 secs
•Battle Ropes
•
•
•

🚨Savage Athletics🚨 Where sweating is necessary‼️ You ready? 😤
•
•
•

Shuttle Run practice for 🏃🏿🔥👏🏾



First time I ran with ankle weights on and hit a 5.3
Second time I ran without the weights and clocked a 5.1.. but don’t sleep.. I had the measurements off because there was no way. lol
The third trial, after the cone adjustment, I clocked a 4.2
BUT OF COURSE.. I always want to try and beat my previous time so for my last one I clocked a 4.1 👏🏾🔥

Shoulders‼️



Supersets
4 x 10- Shoulder Press/ Jumping Jacks
3 x 10- Scarecrows/ 20 Plate Steers
3 x 10- Upright Rows/ 3 x 15- Lateral Raise
4 x 20- Shoulder Shrugs

Can YOU get to the ball before it passes the cone?