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Discover the Ultimate Kettlebell Workouts for Beginners to Advanced.

Get lean, build strength and boost your metabolism with our expert-approved exercises.

Ready to transform your body?

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Kettlebell Workouts and Challenges 5 This book (digital) is the 5th in the Kettlebell Workouts and Challenges series, of which the first one was written back in 2017. The format of this book has been drastically improved and includes information on the workout benefits, recommended weight selection, the weights that we used, the averag...

We did a workout in memory of Steve Cotter. Afterward, we wanted to say a few words, and it was tough.

This video is in honor of a Kettlebell legend, Steve Cotter.

Steve leaves an amazing legacy by having helped many people across the world in so many ways, not just physically, but also mentally. He will leave a huge hole in the kettlebell community. I had the honor of spending a considerable amount of time with him in Spain for several workshops and certifications. We had a great time shooting some photos as well. We helped each other out in many ways. He was the respectful and helpful kind of guy that we needed more of in the industry.

Thank you for all that you've done. RIP

In Honour of Steve Cotter RIP This video is in honor of a Kettlebell legend, Steve Cotter. Steve leaves an amazing legacy by having helped many people across the world in so many ways, no...

I never record student progress or do the whole before and after thing, I just move from one to the next, but I have found that my word is not what convinces people, so I will start collecting proof from now on 🙂

This is Steve, he's an IKU™ member. Suzie organized a challenge in the group. It was an advanced challenge that involved the squat. Steve wanted to enter, but he quickly checked his ego at the door and listened to his body.

We then all encouraged him to stay in the challenge but do the alternatives for the duration of the challenge. Steve accepted.
I have helped him improve his squat tenfold. There is still some work to do, but what is achieved within a time frame of 7 days is amazing, mostly due to Steve's persistence and showing up.
I love seeing results like this, this is what I exist for.


https://www.instagram.com/p/DErn_TbRKNg/

I never record student progress or do the whole before and after thing, I just move from one to the next, but I have found that my word is not what convinces people, so I will start collecting proof from now on :-) This is Steve, he's an IKU™ member. Suzie organized a challenge in the group. It was an advanced challenge that involved the squat. Steve wanted to enter, but he quickly checked his ego at the door and listened to his body. We then all encouraged him to stay in the challenge but do the alternatives for the duration of the challenge. Steve accepted. I have helped him improve his squat tenfold. There is still some work to do, but what is achieved within a time frame of 7 days is amazing, mostly due to Steve's persistence and showing up. I love seeing results like this, this is what I exist for. #kettlebellcoach #squat

For the 5th year, a NASM approved provider with our online Kettlebell Fundamentals course.

🔥Workout Nirvana 🔥
Power/ Strength/Cardio
AMRAP

Single and double Kettlebell work but can also be performed with one kettlebell.

The two main tasks focus on cardio, strength, and power. This is one of those workouts where you work up a good sweat toward the end and are gasping for air.

Don't forget to rate this workout and record your scoring where you can keep track of YOUR progress.

Looking for a workout buddy? Visit 👇
https://kettlebellexercises.fitness/iku-kettlebell-buddy/

Workout Details 👇👇👇
https://kettlebellexercises.fitness/session/nirvana/

IKU™ Kettlebell Buddy - KETTLEBELL MONSTER™ The IKU™ Kettlebell Buddy System works as follows. Members of our website may mark themselves as looking for a buddy and at the same time accept to be a

Here's an Awesome Cardio, Power and Endurance Kettlebell Workout
All you need is one Kettlebell and you are set.

Why is this workout such a calorie burner?
👇👇👇

Because there are two tasks of just burpees.
Power because we have a grind followed by one of the most POWERFUL kettlebell exercises, the DEAD SN**CH, followed by a less powerful exercise, the clean, and it’s all cardio because your heart rate will skyrocket through some of these tasks if not all.

Don't forget to rate this workout and record your scoring so you can keep track of your progress for future
If you wear a heart rate monitor let us know what your max heart rate was.

Kettlebell Workout Athena cardio, endurance, power It's endurance because there are two tasks of just burpees. Power because we have a grind followed by one of the most powerful kettlebell exercises, the dead

It's New Years Day, still no Excuse not to try this Awesome Strength workout!
Start your Good Habits today, Get into a Routine, and make Exercise Habitual, it's for your Health, Mobility and Flexibility and most of all for Longevity...

This one always gets me for days after, so make sure you plan it towards the end of your training week where you know you will get a day or 2 rest...

This is a simple but super effective interval with two kettlebells, press, squat, pull, and push. The workout itself takes about 30 minutes, but with a good warm-up and stretching you're looking at a 40 to 45-minute kettlebell workout.

Kettlebell Strength Workout - THE BIG FOUR This is a simple but super effective interval with two kettlebells, press, squat, pull, and push. The workout itself takes ab...