Get Lean Strategy Total Body Fat percentage reduction

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Heads up if by chance you want to share content about your fitness lifestyle have at it, all your other topics don't post here thank you!

This group was founded in "2017"

Nutrition- Exercise
Cardio-Supplements

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Great way to start your day! My fitness gane is based on total body fat Persentage Reduction so evey Monday and Thursday morning I have a 1/2 cup of oatmeal, 2 egg whites 1 whole egg 1/2 cup cup of black coffee blueberries, fuel for the week.

Meal are for results not pleasure
Nutrition is 85% of the game,
my fitness lifestyle reboot chase the burn not the pump

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Nutrition is key in the journey of reduction of body fat % we all have muscle the challenge is ovet time our metabolism slows down and the body doesn't burn calories as fast.

So if your looking to start your fitness lifestyle here's a tip
eat smaller portions, eat out less, eat better snacks, drink 64 oz of water mim a day, eat last meal of the day by 6pm....

Most of all in the beginning gage your progress by the way your clothes start to fit differently.

"90 CYCLES OF FITNESS"

Fruit and with a protein drink starts my day 8am

90 day cycles of fitness
is about to be in full play
Plans are being made!
Tap in the Facebook Group
getleanstrategy

90 day cycles of fitness

I just want day excuse the time on the site.

It's 2023 and the journey still continues.

Health and Fitness is a Lifestyle that you either embrace or not no one can do it fie you.

But if you are considering it there are 4 areas that you have to balance

Nutrition Fitness
Cardio Supplement

The gym game is an all out play you got to run a minimum of 3days a week.

Results come slow but study stick with a routine for 90 day cycles.

The secret is to reduce your total body fat % while your Building Muscle

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Join become a member.

A lot of how to Blue print is available.

come on join the journey.

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Wishing everyone a New Year full of POSSIBILITIES for Prosperity and Personal Growth!

Allow your Spirit to lead you in to The Blessings and Favor of the Almighty.

Awareness "2023"

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Nutrition is where you want to start with the reboot of your gym game. With a lower tolerance level work your way back into full tilt.
Meal prep and 3 meals to start is good routine.

Visit Facebook Group
getleanstrategy
It full of total body fat
Percentage Reduction full body routines and meals.

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I would hope everyone has been able to stay up on their fitness game.

Sense march of 2020 I have been following a nutrition focused game plan with a in home dumbbell routine.

Not wanting to visit a gym due to covit-19 with that being shared.

I will be posting some options of how to keep a total body fat percentage reduction routine even as you shelter in place.

🔥💪 the slow burn