TrainATL

Make regular supplemental strength work part of your Cross Country season. 3:00. @ TrainATL - come join a fun environment and take your running 🔝

Modified time for Strength Class tomorrow - to fit in the 10 year old dance party. 💃 Come at 12:00 for a runner specific supplemental strength workout!

Let’s get outside and be active! Guaranteed for a good nights sleep. Youth Activity Days all week. Space still available.

Space sill available for outdoor fun next week!! Registration link on website. Email for questions of details

Round out the end of summer with fun at a 10. Outdoor activity is the best and we have the template. Come join us!

Make progress this summer. Group atmosphere. Lower injury risk. Strengthen performance capability. Come join in!

Summer time is here. Sign up your youngster for some outdoor fun!!
Registration link at TrainATL.com

State Championships are in the books. The process doesn’t rest.Strength, stability, and mobility work is a vital part of developing as a runner. Come join the group class that is on the process train. 3:00

Drop in this week….running, strength work, recovery, and FUN!

Summer fun coming your way!