GrowwithGanes

Don’t forget Coach Ganes tomorrow at 4PM!!

Gladiator Camp 🏹

“The Resilient Ones”

Join us on 6/21/25 at Independent MMA Fitness McDonough for our next fitness seminar “The Resilient Ones”.
Participants will learn more about how to optimize wellness, improve performance, understand and manage stress, and of course become a more resilient human.
We all will experience hardships, setbacks, adversity, and uncertainty in our journeys towards self improvement.
Resiliency isn’t about avoiding these knockdowns and unknowns-it’s about learning from them, adapting, coming back stronger, and continuing to pursue the best version of ourselves.
No matter if it’s on the mats, in the gym, out on the streets, or within our homes, come discover all natural methods to promote wellness and experience a new level of positive self-improvement.

⏰ 11am
💲 $25- Members $35- Non Members

Keep exploring, learning, and growing!

Team Grow with Ganes 💪🏼🧘

Fitness used to be about looking a certain way.
But as we’ve grown, we’ve realized it’s about so much more.

Exercise has become our way of fighting anxiety and depression, thanks to the boost in serotonin and dopamine. It’s our buffer against daily stress, our support for cardiovascular and bone health, and our tool for building lasting strength and resilience.

Fitness isn’t just about aesthetics anymore.
It’s about mental clarity, emotional stability, and long-term wellness.

If you’re ready to take the first step toward better health and a stronger you, give us a call. We’d love to help.

📞 770-468-8339

🌞 STAY FIT FOR SUMMER with Grow with Ganes! 💪

There’s something for everyone this summer! Whether your schedule is packed or flexible, your fitness goals don’t have to take a backseat.

✅ On-the-go workout programs
✅ One-on-one personal training sessions
✅ Group training options
✅ Youth fitness programs
…and more!

Let’s chat about how we can keep you (or your whole family!) moving, strong, and feeling your best this summer.

📞 770-468-8339
📧 [email protected]

Postponed due to inclement weather.

We will update you soon with our next date.

On 1/11/25 join us at CrossFit Elect for a Building Resiliency Workshop. The aim will be to show participants how to improve recovery, enhance performance, manage stress, and achieve greater health and wellness. We will explore the mind/body/nervous system, dive into HRV, identify unknown factors causing dysfunction, and provide actionable steps for you to become a more fit and resilient individual. This workshop will be free to all attendees! Optional donations will be accepted to help our work in providing training to first responders. Start time will be at noon. Childcare will not be available, and we ask that all participants be at least 16 years of age. Workout participation and practical exercises will be encouraged, but will definitely be optional. Hope to see you there, Team Grow with Ganes Keep exploring, learning, and growing! 🎵 Drowning, The Red Clay Strays 🎵

Sign up for our upcoming workshop “The Resilient Ones” is active!

Join us on 8/11/24 at CrossFit Elect at 2pm for a workshop focused on Firefighters, and First Responders, that will be directed on learning to build resiliency on the fireground, emergency scenes, but most importantly in our everyday lives at home.

We will discuss how to optimize athletic potential, the mind/body connection, and how to fight the unseen battles and stressors we all will be subjected to face.

Topics will include anxiety, depression, PTSD, nutrition, movement, the autonomic nervous system, behavior, thinking, performance, and more.

This workshop is completely free of charge. Please RSVP before July 31st so we can best prepare for all attendees.

🔗 https://form.jotform.com/241776800487061

“The Resilient Ones”

On 8/11/24, join our team for a workshop focused on Firefighters, and First Responders, that will be directed on learning to build resiliency on the fireground, emergency scenes, but most importantly in our everyday lives at home.

We will discuss how to optimize athletic potential, the mind/body connection, and how to fight the unseen battles and stressors we all will be subjected to face.

Topics will include anxiety, depression, PTSD, nutrition, movement, the autonomic nervous system, behavior, thinking, performance, and more.

This will be hosted at CrossFit Elect on 8/11/24 at 2pm. Cost is free but you must RSVP. You do not have to work in public safety to attend, as the information will be applicable to anyone wanting to improve their fitness/wellness.

We hope to see you there!

Keep Exploring, Learning, and Growing

Team Grow with Ganes

Summertime doesn’t have to mean getting out of routine with your workouts.
Lets us create a custom workout plan that is easily accessible with the NASM edge app.
All custom workout plans include
☑️ one on one assessment to create a program specifically tailored to your needs.
☑️ An app that includes all workout plans complete with videos to ensure you are performing exercises correctly.
☑️ Weekly or Bi-weekly check ins with your trainer.

📞 770-468-8339
Or
📧 [email protected]

Today we honored those gone but not forgotten by joining a great group of firefighters for Memorial Day Murph.

We hope everyone had a great day with the people they love.

We hope everyone has enjoyed this beautiful weekend as much as we have!

Tomorrow we start a new week and would love to help you move forward in your health and wellness journey.

We have some personal training slots available Tuesday and Thursday early mornings and later afternoons.

Give us a call for more info at 770-468-8339