Firehawk Yoga

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The 4th and FINAL part of the Ohm Revival with Ona Hawk and DJ Seriousblack is happening tomorrow! Join us for this FREE CLASS on Wanderlust TV page and YouTube channel Sunday 1pm est✨

This is a return, to the sacred sound of our spirit and the freedom movement of our soul. Experience the space where the deep vibrations by DJ SeriousBlack meet the ancient flow by Ona Hawk, where we together reconnect to our roots and grow into our truest expression of our yoga. This moderate level practice will heal as it reawakens us and reminds us that we are all unique and powerful pieces of the source. We are one and we are here.

Thank you Wanderlust community for this opportunity to bring you this flow and sound fusion! Thank you Nirvana Water Sciences for your support!

See you there!!!

This Sunday!!!

Week 1 of the OHM REVIVAL begins with X on True North Live brought to you by and

“This is a return, to the sacred sound of our spirit and the freedom movement of our soul. Experience the space where the deep vibrations by DJ SeriousBlack meet the ancient flow by Ona Hawk, where we together reconnect to our roots and grow into our truest expression of our yoga. This moderate level practice will heal as it reawakens us and reminds us that we are all unique and powerful pieces of the source. We are one and we are here.”

I’m so grateful for this collaboration and excited to share with you!✨

Enjoy these 100% Indigenous created, invested and produced yoga learning tools made just for you!

Gift yourself, family or friends with this 12-part Kemetic Yoga instructional yoga video series. Learn the roots of yoga from an ancient African perspective that can lend to the practice you already have, or perhaps to give you a start in a safe practice that does not require translation of culture and reduces the duality that we uphold to fit in spaces that do not welcome us and our greatness.

Find and reclaim the skills to self-heal and re-connect with your Spirit, Nature and your story.

Downloads are yours to keep forever. Vidit onahawk.com/shop and get an additional 10% off with CODE: MAAT21 🪶

KEMETIC YOGA CLASS TODAY

Freedom is… As the nation takes steps toward recognizing that we matter, how are you acknowledging and celebrating your value, power and life?

Amongst this shift, may we remember the vitality in body and consciousness of mind that our ancestors guide us to and wish for us to know and embrace as our birthright.

Join me for a celebration of our African lineage, our ancestors and their contributions to the world, and the wisdom and power we have as a collective to heal and make change.

Time: 4:00 - 5:00pm
Location: 640 N Highland Ave
Open: social distancing observed, no vaccination required

Visit https://www.sacredthreadyoga.com to sign up. See you on your mat! 🪶

What is freedom and how does it show up in our lives? Will it ever come and stay with us? According to Dom Miguel Ruiz, author of The Four Agreements, true personal freedom awaits us and there are four tools we may apply to actualize our liberation. We have lived according to many agreements or rules that were set up by society yet we have the power to change the pacts that we make with ourselves to live a more enjoyable and fulfilling life. Is it time to re-write the script that you live by or perhaps gain more clarity to achieve greater self-awareness and alignment with the agreements you do hold true?

I hope you can join me tonight 7pm EST as I guide you with meditation, rest and gentle movement to help us set real intentions, not just realistic ones but ones that are more true to ourselves.

https://yogainternational.com/ecourse/move-together-live

“I am emerging out of a darkness from which my light can be known and seen, a light that will heal and reveal truth.”

Greetings all! What have I been up to? Changing. Shedding. Renewing. I had to travel this part of my journey alone. Through an uncomfortable process of growing my emotional awareness and detaching from poisonous thoughts, I experienced loneliness, fear and doubt but I learned that the light that I am and that I am here to shine comes from all that I am, and in a special way from the darkness within me that I now cherish and respect. You may click the link below to read more that I’ve shared on this in my May newsletter and you’ll see the spring events where I look forward to guiding and re-meeting you, where we may share in the acceptance and expression of our newness.

Peace, Love + Gratitude 🪶

https://mailchi.mp/100597372875/firehawk-yoga-1481630

YES I am finally starting up online classes!

Feeling fortified with greater and truer knowledge of myself that could only be gained from a year of real rest in solitude (more on that soon), I’m excited to return to share how yoga really does work.

Join me to discover the easeful way to achieve inner alignment, strength and peace, to embody the balance between the parts of ourselves and our connection with all, or just to feel free to be.

Classes start tomorrow March 1, please visit www.onahawk.com to register

Beautiful. Powerful. Brilliant.

Join me for a class today on in celebration of the collective African story, the one of your ancestors, the diaspora, and yours. Explore the ancient African system of breath, mindfulness and movement to experience the shifts in both consciousness and body that help us strengthen, balance and heal. The unique pace and postures increase the flow of your life-force energy and allow the body and mind to repair and restore from stress, trauma and disease. Reclaim and devote to your wellness, wisdom and warrior.

https://bit.ly/3jrMUIX

SALE!!! Enjoy learning yoga with me anytime and anywhere.

Get my instructional video downloads at this new low price! Just $19.99 each for a full class with detailed guidance. Or get them all, one video per month sent to your inbox, with an annual subscription for the super low price of $149.

Available at www.onahawk.com/shop