PEAK Symmetry Performance Strategies

3 Ms + 3 Bs Exercise Boosts:
Metabolism, Mood, Muscles
Behavior, Bones, Brain

Train your BICEPS hard, help EXECUTIVE FUNCTION in the BRAIN? According to this paper, YES! The dorsolateral prefrontal cortex helps with working memory, but it's also connected to the ventromedial prefrontal cortex, and that connects to areas of the brain that may cause depression. Lesson? Work the arms, help memory and mood! The more you know...

Brain activation associated with low‐ and high‐intensity concentric versus eccentric isokinetic contractions of the biceps brachii: An fNIRS study Studies have shown that neural responses following concentric (CON) and eccentric (ECC) muscle contractions are different, which suggests differences in motor control associated with CON and ECC cont...

In case you were looking for more information on the importance of SLEEP to the BRAIN. Here you go!

Sleep and human cognitive development - PubMed Emerging studies across learning domains have shed light on mechanisms underlying sleep's benefits during numerous developmental periods. In this conceptual review, we survey recent studies of sleep and cognition across infancy, childhood, and adolescence. By summarizing recent findings and integrat...