Balance Yoga Atlanta

Keep practicing presence and gratitude. It helps!

David Keil will be back at Balance in March and we cannot wait! David has a great way of supporting your practice without being overbearing. He gives space and guidance with precision! There are only about 15 spaces still available for Mysore and they will go fast—reserve your space while you can!

Hot off the press! I’m still here, practicing with my people, doing my best to stay present, forever grateful for Ashtanga. 💝

David Keil is coming to my shala March 27-30. Consider coming if you want to be in a supportive and lighthearted practice space. Space is limited!

Starting next Thursday, join at 6pm for a perfectly balanced and accessible guided Ashtanga class online. Nothing beats practicing in person, but you can’t deny rolling out your mat at home isn’t second best. Give it a try!

Thankful for these beautiful people and all the others who are on the path! Thank you for keeping me going! Happy Thanksgiving everyone!

I’ve been on a roll lately, but lady’s holiday through the weekend slowed me down and I didn’t want to practice this morning. Somehow I motivated myself with my writing and got to work. 😂 I had to follow my own advice and I’m happy I did!

“It’s not about the body, it’s about the mind. First off, can you be brave or devoted enough to show up for practice? Once you start, can you be motivated or compassionate (or resilient) enough to work through the sequence even if it feels challenging? Can you be focused or discerning enough to feel what happening in each asana and each breath? Can you be humble enough to take instruction and to modify as needed? The practice is to soften and fortify the mind. See the value in the internal practice and you’ll never want to stop.” 💟 MM

Can you read my chicken scratch?!? My thoughts this morning after my 1/2 Intermediate practice with fellow practitioners. As my dear friend says, “sometimes it just be like that.” Makes me giggle every time she says it.

I got my practice in bright and early!!! I love this time change and I love getting my practice in before the day starts. Daily effort, faith and gratitude for the win!