Roger Scott Fitness

Dumbbell Routine! Let's get at it...

Roger Scott Fitness Dumbbell Routine This is a timed dumbbell workout routine. Set your timer for 20mins and do As Many Rounds As Possible (AMRAPS), within that time frame, each and every time y...

Suspension Training Saturday! Boom!

Roger Scott Fitness TRX Workout For this routine we are using the TRX Force Tactical Suspension Trainer. It is a versatile training equipment that can be used anywhere (indoors or outdoors)...

Check out my new video! https://youtu.be/JTT1q2StH8I

15min Floor Workout Routine This video is about a 15min Floor workout you can do without weights. Just find some space and you're good to go! Boom! Floor Body Weight Routine: 1. Bear Sq...

High Intensity Interval training (H.I.I.T).

Tabata Century Bag Workout Take little breaks as possible for a total of 1 circuit. I’ll increase the volume (more circuits and sets) and change the routine as you progress. Please kee...