Ultimate fitness is totally for those who are looking to have a change in there life. you can approach here with all kind of guiding,supplementation,diets
Don't give a excuse to skip your nutrition...
At least 5 to 6 meals a day depending on your goal...
Day 5 of 84 days transformation
Breakfast with me...
Day 5 of 84
Breakfast with me...
05/15/2015
Day 4
Back and biceps
05/14/2015
Day two chest and triceps...
04/01/2015
02/25/2015
of
Chest and triceps
Hitting triceps
1st set
(Hit the failure in 20 to 25 reps)*(3reps)
For day today complete workout share the page and pm me...
Stay focused and stay fit 💪😉
Don't forget to torchere your legs....
08/08/2014
Rule #1 for leaning down
Don't try to skip your cardio even if it's rest day....
If missed one for some genuine just compensate it with the right next day... But Dont make it a usual habit....
08/08/2014
Some foods items tat you Dnt need to ignore
08/07/2014
Tips
08/07/2014
This is the best thing you can hav after your work out,...
Mix of protein as well as carbs...
Recipe (1,1/2 scope whey isolate, I use elite isolate chocolate, and half of a big sweet potato. This taste reall good too... Try it...
For more tips.. Go like "Ultimate FITNEZ "