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Simple Fat Burn

Simple Fat Burn

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Optimal health comes from improving your nutrition, exercising and practicing self care first. We specialize in health coaching for results. Cathryn Marshall

We certify Health Accelorator coaches. Author of Simple Fat Burn. Public Speaker. Motivational speaker and educator. Nutrition education programs, fitness programs and nutrition counseling via phone and webinar classes. Motivation, education & accountability for immediate fitness transformations. Guaranteed results! Cathryn Marshall has trained hundreds of clients for weight loss and fitness resul

03/17/2026
01/19/2026
Jonathan asked me recently: “Jeff, if there was one race from your past you could do over again, what would it be?” There are a few that come to mind… but one stands out: The Boston Marathon, 1973. I was in peak shape — one of the best fitness levels of my life. I was ready. But about 8 days before the race, I made a rookie mistake: I went out for a 16-miler… way too fast. On race day, I was running stride-for-stride with my friend John Anderson through the Newton Hills. But on the last hill, John surged past me — and just kept going. He went on to win Boston that year. I’ll never know what might have happened if I’d trained smarter that final week. Takeaways for all runners: Taper is sacred. Trust it and resist the urge to “test” your fitness. Don’t burn your best race in training. Save your peak effort for the start line. Small decisions add up. One workout can change race day — for better or worse. Whether you’re chasing a PR, finishing your first 5K, or just running for the joy of it, remember: train smart, rest well, and arrive at the start line ready to give your best on that day. Run. Walk. Run. Believe. 08/17/2025

Jonathan asked me recently: “Jeff, if there was one race from your past you could do over again, what would it be?” There are a few that come to mind… but one stands out: The Boston Marathon, 1973. I was in peak shape — one of the best fitness levels of my life. I was ready. But about 8 days before the race, I made a rookie mistake: I went out for a 16-miler… way too fast. On race day, I was running stride-for-stride with my friend John Anderson through the Newton Hills. But on the last hill, John surged past me — and just kept going. He went on to win Boston that year. I’ll never know what might have happened if I’d trained smarter that final week. Takeaways for all runners: Taper is sacred. Trust it and resist the urge to “test” your fitness. Don’t burn your best race in training. Save your peak effort for the start line. Small decisions add up. One workout can change race day — for better or worse. Whether you’re chasing a PR, finishing your first 5K, or just running for the joy of it, remember: train smart, rest well, and arrive at the start line ready to give your best on that day. Run. Walk. Run. Believe.

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Atlanta, GA
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