Master your mindset and you'll master your body π Here's today's workout:
1οΈβ£ BAND MONSTER WALKS
π 3 sets of 25
Save these workouts for when you hit the gym/or when you're doing an at home workout π
Follow me for DAILY workout routines!
πΈ Videographer/Editor
Elite Fit 4 Life App coming soon! Stay tuned πͺπΎ
I DO NOT OWN THE RIGHTS TO THIS MUSIC
ππΎββοΈππΎββοΈAll Fitness Levels are Welcome!
We offer two different classes:
βΆοΈ Small Group High Intensity class
βΆοΈ Adult Dynamic class
ππΎ DM me for more information! Melvin Parris 914-953-6508
ππΎ We offer COVID friendly classes so come train with the trainers!
Elite Fitness Concierge, LLC
Elite Fitness Concierge, LLC will:
Prepare you for your purpose,
to propel your through your purpos
Can you believe that it's already December? Are you reaching your goals? π
I know this year has had several challenges but as the year comes to an end let's get refocused
What's something that you want to improve in 2021? COMMENT below β¬οΈ
If you're ready for a fitness session, DM me to book a private or group session.
Here's today's workout β¬οΈ
1οΈβ£ BAND PLANK ROTATIONS
π 3 sets of 25
2οΈβ£ BAND LEG FLUTTERS
π 3 sets of 25
Save these workouts for when you hit the gym/or when you're doing an at home workout π
Follow me for DAILY workout routines!
πΈ Videographer/Editor
Elite Fit 4 Life App coming soon! Stay tuned πͺπΎ
I DO NOT OWN THE RIGHTS TO THIS MUSIC
ππΎββοΈππΎββοΈAll Fitness Levels are Welcome!
We offer two different classes:
βΆοΈ Small Group High Intensity class
βΆοΈ Adult Dynamic class
ππΎ DM me for more information! Melvin Parris 914-953-6508
ππΎ We offer COVID friendly classes so come train with the trainers!
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