Oracle Aura Holistic Co.

A snapshot in the life of a registered kinesiotherapist, specializing in home based cardiac rehab. Check me out:

Home-Based Cardiac Rehabilitation Puts Atlanta VA Veterans at the Center of Recovery | VA Atlanta health care | Veterans Affairs The Atlanta VA Health Care System is transforming how Veterans recover from heart disease through its innovative Home-Based Cardiac Rehabilitation (HBCR) program, bringing high-quality, evidence-based care directly into Veterans’ homes.

Preparing space before people arrive is one of my favorite rituals.

Movement starts long before the first pose.

Last day of my January group. Forever grateful for beautiful opportunities, spaces, and faces. Humble beginnings turning into humble brags! ✨🧘🏾‍♀️🫶🏾

Dormancy = rest + preparation.

I’m not rushing this year.
I’m setting the pace.

Even the garden knows when to rest.
Growth doesn’t disappear —
it goes inward first.*

2026… show me how good it can get ✨

🌿 New Resource Alert! 🌿

I’m excited to officially share my Home-Based Cardiac Rehab Video Library — a collection of gentle, effective movement and mindfulness videos designed to support heart health, mobility, and stress reduction.

Although these videos were created for my Home-Based Cardiac Rehab program at the VA, they’re beneficial for anyone looking to move more intentionally, reconnect with their breath, and restore balance in the body. 🧘🏽‍♀️💓

Whether you’re recovering, maintaining, or just starting your wellness journey — there’s something here for you.

✨ Watch, share, and move at your own pace! 📺

Home-Based Cardiac Rehab Program Veterans how have had cardiac events or who have cardiac issues work with a variety of treatments to improv heart health.

🌿 Hey friends! Summer movement is back at Lucky Shoals Park🌿

I’m so excited to flow with you again — come breathe, move, and reset with me in community. Whether you’re new to yoga or tai chi, or just want a space to unwind after a long day, I got you! 🧘🏽‍♀️✨

🌀 Tai Chi Flow
Mondays | 6:00–7:00 PM
📅 June: 2, 9, 16, 23
📅 July: 7, 14, 21, 28
📅 August: 4, 11, 18, 25

🧘🏽‍♀️ Wednesday Yoga Flow
Wednesdays | 6:00–7:00 PM
📅 June: 4, 11, 18, 25
📅 July: 9, 16, 23, 30
📅 August: 6, 13, 20, 27

🌞 Saturday Yoga Flow
Saturdays | 2:00–3:00 PM
📅 June: 7, 14, 21, 28
📅 July: 12, 19, 26, Aug 2
📅 August: 9, 16, 23, 30

📍 Where: Lucky Shoals Park
📲 How to sign up: Hit the link in my bio or shoot me a DM — I’ll get you set up.

Let’s take some time for you this season. You deserve it.

🌿 Greetings, ATL/NORCORSS/GWINNETT! 🌿

It’s that time again — classes are starting back up and I’d love to see you there! 🙌🏽

Join me this June, July, and August at Lucky Shoals Park for a season of movement, mindfulness, and community.

🌀 Tai Chi Flow (Mondays | 6:00–7:00 PM)
📅 June: 2, 9, 16, 23
📅 July: 7, 14, 21, 28
📅 August: 4, 11, 18, 25

🧘🏽‍♀️ Wednesday Evening Yoga (6:00–7:00 PM)
📅 June: 4, 11, 18, 25
📅 July: 9, 16, 23, 30
📅 August: 6, 13, 20, 27

🌞 Saturday Yoga Flow (2:00–3:00 PM)
📅 June: 7, 14, 21, 28
📅 July: 12, 19, 26, August 2
📅 August: 9, 16, 23, 30

✨ Come for the flow, stay for the feeling. Whether you’re new to yoga or tai chi, or just getting back to it — these classes are designed for everyBODY. Let's breathe, move, and heal together.

📍 Location: Lucky Shoals Park
💻 Register via the link/website, DM me for more info, and/or use the below direct link!

https://secure.rec1.com/GA/gwinnett-county-parks-recreation/catalog/index?filter=bG9jYXRpb24lNUIzODk5JTVEPTEmc2VhcmNoPSZjYXRlZ29yeSU1QjM4MTMlNUQ9MSZjYXRlZ29yeSU1QjM4MTIlNUQ9MSZyZW50YWwlNUJmcm9tJTVEPSZyZW50YWwlNUJ0byU1RD0mNWQzOTdhMjljMTg1NWQzZjBkNzRmNDFhNGVjOGE3NGM9YmIzNGVhMTc2ZTIwNDUyNjlkNGFkNGYyY2Q0ODI2OWI=

Gardening is a lot like life. Take companion planting, for example. You plant certain plants next to each other because they help each other grow better. One may shade the other or maybe one keeps pests away from the other. In other words, they work best together. Then say you put too many plants that don’t belong together next to each other they can drain each other or stunt growth. Just like these plants, you too grow better, bigger, stronger when you get away from draining energy. You grow better when you have the right companions around you, supporting your growth. 🫶🏾😘☺️

I signed up for my first therapy session today! I’m kinda excited! Proud of myself! 🫶🏾😊

Today I’ve been thinking about respecting the circle of life. Finding beauty in both life and death. I was thinking about my grandma and then the thought came to me, when she was getting sick, my nephew was being made. I feel we should view both as equals, balance. Anyhow that’s my quick thought for now. Love you babes! Have a Divine Day! 🫶🏾

📍 Food too high, I’m finna grow it. Plus it ain’t been right lately. My tomatoes don’t be tasting like tomatoes lately. Among other things.