Results and Performance Driven, Strength and Conditioning Training. Personal Coaching and Online Fitness Coaching Favors Athletics' approach to FITNESS is based on the foundation that true health and wellness comes from within.
It starts with a choice, and the willingness to change- with the understanding that weight loss doesn't come in a bottle, and it’s not in a pill. Fat does not melt away while you sleep. Whether you want to lose weight, strengthen and condition your body, or train for an athletic event, my years of experience in the fitness industry, along with my results-driven and encouraging training style are just the combination you need to help you reach your fitness goals.
Operating as usual
Happy Founders Day to the lady’s of Delta Sigma Theta!!! #DST#1913#dstfoundersday #hbcupride
Virtual Peachtree 🏃🏾✅
Push/Pull day working opposing muscle groups to keep the body/muscles balanced. Dumbbell Chest press and Parallel TRX body weight rows. Contact info in bio. #athletesinaction #athletics#functionaltraining #strengthandconditioning #athlete#coach#hardwork#beatcoronavirus👊👊👊 #sandyspringstrainer #atlanta
Circuit Flow with emphasis on Shoulders/Delts. Sit-up & Reach-working abs/shoulders -Side laterals working medial head of the shoulders and Lunge and Press training the anterior head (front) of the shoulders with Lunge working Glutes/Hams and Quads!!! Total Body Training💪🏾
Chest/Triceps/Abs and Glutes with @thereallonyea 💪🏾. Incline push-ups-w-Glute Kickbacks!!! For Training consultation:📧favorsathletics @gmail or DM!
Wisdom Wednesday!!! #knowledge#competewithyourself #challengeyourself #pushharder #keepgoing #stevestrainingroom #personaltrainer#sandysprings#30328#transformation
[11/19/19] Leg Day Destruction with @mikabeck_15 Training Quads and Glutes!🍑 Kettle Bell front squat with resistance band Abduction!!!🔥🔥🔥
Face Everything And Rise!!!
You want to workout or do you want results driven training? Land Mine power squats working glutes/quads and DB RDL/working lower back/glutes/hammies!!!
Wisdom Wednesday! Someone you don’t know is waiting on your,services,knowledge,thoughts,abilities,and gifts! Make it Happen!!!
Making waves on a Monday!!! 20-30 seconds all out with the Battle Ropes!!! For Training or Consultation DM or 📧 [email protected]
You can maintain your Goal Point Average by being Dedicated,Determined,and Disciplined to whatever goal your trying to achieve!!! What will your GPA be at the end of 2019!!!
Favors Athletics is now offering Flexibility and Recovery sessions! If you want to recover faster between training sessions,increase flexibility,ease tight trigger points,reduce pain! Schedule your session today for Percussion massage and stretch session! Benefits of Percussion massage: 1.Pain control 2.Increases circulation 3.Relaxation 4.Helps Lymphatic flow 5.Enhances Parasympathetic Nervous System(the body’s ability to relax) @ Sandy Springs, Georgia
For all my #coffee drinkers! Here’s a better way to start your mornings or if you need a mid-afternoon pick me up! Iced coffee with 15grams of protein! Energy plus protein to satisfy your hunger! Visit my website and order yours today: www.bfavors.goherbalife.com
Body weight circuit with @yambosauce :Incline push-ups/TRX single leg squat and row/TRX jump squats! Go 3-5 rounds 20-25 reps per exercise!!! For Training or Consultation: 📧[email protected]
The finish of last nights leg training with @thereallonyea :Posterior Chain Circuit,Stability ball Leg curls to work the glutes, belly of the hamstrings,and the calves,dumbbell RDLs to stretch and train the hammies from the hip and knee joints and Shuttle MVP kick backs to hit the glutes and hamstrings. This is a great machine for teaching younger athletes how to apply force to the starting blocks and teaching 3 point extension(ankle,knee,hip)! For Training or Consultation DM or 📧[email protected]
Practicing my #dragonflags tonight during a training session. I haven’t done these in years! Need to work the kinks out!
One of two fat burning circuits this morning with @kpough25 Offset Incline DB Rows/Crouched Walking Lunges a real quad burner/Jump Squats to release the tension from the lunges plus they get the heart rate up!!! For training consultation DM or email📧 [email protected]
Today’s #tmt to make a transformation all you have to is stop straddling the fence and make a decision!
Since it’s #tbt I’m throwing myself back!!!😆 Hitting the shoulders with some Upright Rows! #strengthandconditioning #athlete #coach #tbt #speed #fitness #atltrainer #sandysprings
Getting some training in with @yambosauce! Reverse lunges with squat thrust to hit the glutes/hammies and dumbbell hang clean & press for explosiveness and total body conditioning!!! DM or email for Training inquiries!!! #athlete #athletics#sprinter#coachlife #hurdler #speed#knowledge #sprint #ape #strengthandconditioning
Working glutes this morning with @kpough25 with some Hip Extensions. Finished the session with some muscle recovery work with @stacksfitness,with the Theragun!!! DM for Training or a Recovery session!!!
When your golfer client is killing the Pikes on the Stability Ball!!! Golfers have learned one of the best ways to improve their game is to improve their fitness level. Don’t get left behind! DM for a consultation!
Total Body Training with @kpough25 Med-Ball bicycles, Standing Lat Pulldown,Front Loaded Split Squat!!! #circuittraining #athlete #functionaltraining #getlean #athletics #coach #atltrainer
How do you turn Strength into Power which is performing work over a period of time? By performing Plyometrics and Ballistic movements!!! #athletes #athletics #drills #plyometrics #track #knowledge #coach #speed #sprint
Standing Lat Pulldowns: The standing pulldown allows you to keep your back straight and focus the exercise on your lats(back). I prefer this version for my athletes and clients! With @Electricyambouniverse Follow is on IG @favorsathletics
Back at it (pun intended) with @kpough25!!! What are you and your trainers goals for you? Increase lean muscle tissue,decrease body fat,improve endurance? #latpulldown #backtraining #goals #coach #athletics #athlete #blackpanther #strengthtraining #atlanta #atltrainer
Decided to throw myself back on this #tbt! #triceps #pumped #coach #athlete #strengthtraining #tbt #athletics #24Fit #atltrainer #atlanta #sprinter
Happy Valentines Day!!!
It’s National Chest Day on Monday for all the newbies!!!😂 Start your Monday on a positive vibe and get your workout on!!!
|Monday||05:30 - 19:30|
|Tuesday||05:30 - 19:30|
|Wednesday||05:30 - 19:30|
|Thursday||05:30 - 19:30|
|Friday||05:30 - 17:00|
|Saturday||07:30 - 14:00|
|Sunday||08:00 - 12:00|
Small-group fitness classes and personal training, all with an emphasis on the core. Great for toning post-baby bellies, lazy-too-long bodies, and all shapes in between!
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