MobFit Studio

I've been struggling with the aftermath of a hamstring pull since July of 2016. About 6 weeks ago I discovered Dr. Andreo Spina and have become obsessed with his methods. (I am signed up to take a training with him in September too! YAY!) This hamstring exercise of his that I've been practicing for about 6 weeks has helped my hamstring feel normal again and I am finally able to use it how I want to! This is HUGE for me!!
Ive been making all of my classes and clients do it as well. Check it out for yourself....and read up more on this guy-he's super smart! https://www.youtube.com/watch?v=G07nqShDejQ

Prevent Hamstring Injuries Andreo Spina shows you to prevent hamstring injuries with this stretch. It's just as important to learn how to make the hamstring more flexible as it is for ...

Have you tried Bulletproof Coffee yet? Its delicious and there are some great benefits to it, including a great energy boost and sharp mind in the morning. Check out this article for the low down and recipe. Heads up though...if you are on a strict diet, be aware that adding this much extra fat could increase your daily caloric intake by about 250 more calories per day and adjustments should be made accordingly. https://blog.bulletproof.com/bulletproof-coffee-recipe/

How To Make Bulletproof Coffee Recipe Trying to lose weight or add an edge to your morning routine? Use the official Bulletproof Coffee recipe and fuel yourself for the day with these steps.

Want to save time cooking clean food? Find tools that make your life easier...like this AWESOME slicer. All the veggies for my stir-fry were sliced in less than 5 minutes!

Many thanks to an AWESOME crowd for the Sunday Foam Rolling classes for the past three months! The Run Hub Northwest marathon training team completed their final foam rolling class before their marathon this coming weekend-good luck to each of you! Huge THANKS to Sweaty Ganesh Yoga for hosting the training team along with the regular students for the 9:30am class. This class continues through the end of June, free for SGY members, $10 to drop in.

No time for a gym workout? Do it at home! No equipment? thats OK! Try 50 burpees for time, or 5 rounds of 10 squats and 10 pushups for starters. The options are endless.

Eugene athletes, you guys need to check out Recharge Eugene, an athletic recovery lounge downtown! Seriously, this place is rad. They have normatechs (compression devices to clear toxins out of your legs, pictured), an infrared sauna, a hot and cold whirlpool, kombucha on tap, strength classes, the list just goes on and on. I had the privlege to a few weekends ago and I cannot wait to go back!

https://www.rechargesporteugene.com/

Home | Recharge Eugene

I am making a new goal today...to post on this page at least twice per week! Im staring out with one of my favorite new recipes. Seriously guys, this is one of the most delicious things I have ever made! Its a MUST try, and I highly recommend homemade chicken bone broth as your base. http://myheartbeets.com/chicken-pot-pie-soup-paleo/

Chicken Pot Pie Soup (Paleo) - My Heart Beets This is the most comforting soup: chicken pot pie served in a bowl! It’s rich, creamy and full of flavor. It’s the perfect soup for fall, for rainy days, cold weather, for sniffles/flu season and pretty much any time you want a big bowl of comfort. The best part about this paleo-friendly recipe is…

The Trigger Point MB5 ball has recently become my favorite mobility tool! Much larger than a lacrosse ball, this ball makes it easy to get into tough places. I've already had some immense changes in some trouble spots from using this thing for only one week. Want to try it out? Join me for my Foam Rolling class Sunday March 26th, 9:30am at Sweaty Ganesh Yoga!

Foam Rolling this Sunday at Sweaty Ganesh Yoga, 9:30am! Class is open to the public and I also hope to see lots of SGY yogis and Run Hub Northwest marathon trainees there!!

Also-BIG THANKS to Trigger Point who has sent us some awesome products to check out-come learn how to use this stuff!!

Come get your foam rolling on tomorrow (Sunday 10/9)! I'm teaching two classes, the first at 9am at Sweaty Ganesh Yoga and the second at Run Hub Northwest. Both $10 to drop in!

Join me tonight at CrossFit Intensify West for YOGILITY, a fun and interactive class to help your improve your range of motion and flexibility!!! $10 to drop in. 3666 W.11th Ave.

Huge shout out to my friend Mary Beth Litsheim-Prodromides who just won gold for the 3rd time in the masters 55-59 division at the CrossFit games!!! So proud of you MB!!!!