02/08/2023
Hey girl ๐Havenโt you heard?
Self Love isnโt selfish.
You may have been convinced or told that if you spend too much time on yourself that,
โค๏ธ Youโre doing โtoo muchโ
โค๏ธ Youโre canโt believe you being so selfish
โค๏ธYou need to go donate to charity to prove that youโre a saint.
But what if I told you that loving yourself well is probably the key to all of your problems.
โก๏ธ want to be more confident on your job to get a promotion? Love yourself better
โก๏ธ want to feel more confident speaking to your partner about issues in your relationship? Love yourself better
โก๏ธ Want to boldly be your true self? Doing things that make you happy? Love yourself better
It doesnโt involve focusing on:
๐being overly nice and appeasing people out of fear
๐ trying to get people to validate your thoughts
๐doubting yourself
Weโre not doing that this year. This year weโre killing the Nice Girl in us.
โ If youโre a woman that struggles with people pleasing & being overly nice
โ Constantly seeking validation with your decisions or just living your daily life
โ Being afraid to speak up and setting boundaries
Letโs be friends!
Iโll be dropping my hybrid support group and group program The Good Girl Rehab to help you learn the skills you need to:
โค๏ธ Honor your desires
โค๏ธ Set True boundaries
โค๏ธ Truly love yourself more than just a spa day
โค๏ธ Create a life that is actually fulfilling
Join my email list at the link in my bio ๐
01/12/2023
Self-love is not just a trend, it's a necessity. Treating ourselves like the love of our lives can transform our entire world.
Check out the thread for 6 tips on how to master yourself mentally, emotionally, and physically.
From understanding your thoughts and feelings, to acceptinyourself, to nourishing your body, mind and soul.
Fall in love with the mundane and don't let anyone tell you that you're not capable of having the best life possible.
Join my email list "The Mental Tea" for more tips and fun bite-sized emails on mental health, personal development and emotional intelligence every week!
07/20/2022
Pausing to stay present in your current moments is a skill you need to master.
How often are you reflecting on your past or thinking about the future? Is it more than you enjoying the present?
Youโre not alone.
Many people struggle to focus on right now.
Itโs even engrained in Western Culture.
You start datingโก๏ธ when are you getting engaged?
You get engaged โก๏ธ whenโs the wedding?
You get married โก๏ธ when are you having kids?
Itโs non stop.
Iโm not saying you should never plan for the future or reflect on your past. Doing so, has a time and place.
But there has to be some balance.
Honestly you just need to take a chill and realize that:
โก๏ธyour future doesnโt need to cater to your every need.
So how can you be more mindful of your present life?
Check out my 3 step grounding concept Pausing in Your Present.
1. The first question makes you reflect just on your current actions/surroundings
2. The second question helps you reflect on your emotions.
3. The third question helps you reflect on the current sensations in your body.
Taking intentional daily action towards creating a life of peace and less stress is the vibe.
In 1:1 coaching, we focus on slowing you down so you can stop operating your life on autopilot.
Creating space for you to be intentional about how you live, how you feel, who you surround yourself with, and what you do!
Book your sales call at the link in my bio!
07/13/2022
A Life of Ease Can't Be Bought It Must Be Cultivated.
Listen Baddie, a few of you were a quite spicy with me over one of my posts last week.
Some of you felt I was coming for your edges because I said that luxury cannot bring you healing.
Yโall thought I was attacking the Black Women Luxury Movement & that I was saying you canโt create your own version of
So I want to restate my belief about living so itโs Crystal Clear.
The Soft Life is about living a life of ease, peace, and happiness.
โจThat can include BIPOC people having access to luxury and time freedom if thatโs what they desire.
But friend, letโs be real with each other hereโฆ
you could wake up tomorrow with a loaded bank account ๐ค, a private jet โ๏ธ to take you anywhere, North Westโs entourage ๐ฏ, a closet that looks like Balenciaga ๐ fashion show and the option to work or not๐
โโ๏ธ
but Fam if you donโt know how to cope with s**t that life throws at you, youโre going to look like Kim K crying over her earring in the ocean in Bali.
We canโt have that for you Baddie.
BIPOC communities have created generations of unhealthy coping strategies wrapped in tradition and culture but when you look closer, itโs just a means to survive but not thrive.
When you create your highest quality of life, we want you to maintain it.
But how can you do that if:
โก๏ธ you overwork to prove to yourself youโre successful and because you truthfully are too uncomfortable to sit still with yourself.
โก๏ธ you buy things under the disguse of luxury but really you donโt feel worthy of any of it.
โก๏ธ you want to create an environment of peace so you buy crystals and listen to meditations but you still find yourself in dramatic aaand chaotic situations (itโs not them fam itโs you ๐).
You canโt do it unless you create the change within yourself.
That means you have to be equipped withe the skills to:
โก๏ธ manage your emotions and thoughts when they are out of pocket ( no self loathing or hate over here)
โก๏ธ understand how your culture and who you are as a person impacts your behavior patterns & decisions.
โก๏ธ utilize healthy coping strategies to thrive when everything hits the fan
Thatโs why Private coaching with me is a Vibe baddie.
โจWe cultivate your Soft Life desire. End your year learning how to be great at having the most while doing the least
Join me by booking a call at the link in my bio (you only have until August 12th, then thatโs it for the year).
P.S. my email list gets all the juice first, you may as well hop in.
07/30/2021
Launching this course has been an ordeal. On top of having to switch platforms because of tech issues last minute, I've also been having a bunch of personal stuff going on.
Usually, when there's too much on your plate, something has to give and for me that was marketing ๐.
Which means I haven't done as much promoting to you as much as I wanted.
Even though this launch hasn't gone as planned, I still wanted to offer it to the people who've been interested in this course for months.
Now Introducing:
Women Techies Foundations Courseย ๐
Theย Women Techies Foundations Courseย is yourย go-to trainingย course on becoming a High-Level Tech Consultant for small businesses. Taking you from unclear on what you need to learnย to confidently provide highly customizable Tech Builds & Consulting.
Women Techies Foundations Courseย is yourย Level Up, and hereโs why:
You should be ableย to receive specific & thorough training on popular business tools your clients are using to run their businesses online plus providing solutions to businesses that are still making their way online
You need to learn how toย specificย information on how to structure & price your Tech Build & Consulting offers. No more having to beg people to tell you how they got where they d
Contrary to popular beliefs in the Tech Niche, You donโt have to fake it until you make itwhen learning how to do Tech builds & Consulting.
& the thing isโฆ hoping to do it by learning through other people's content on Instagram, Facebook, or YouTubeย isnโt enough.
You need to get strategic and useย Women Techies Foundationsย to transform your Tech services.
ย Women Techies Foundationsย Course is going to teach you everything you need to be Lizzo Level Confident when offering your Tech servicesย Start To Finish.
The best part, itโs going to be pre-sold for:
$797 pay in full (course only)
4 payments of $257 when you buy the course & 4 months in the Community.
6 payments of $190 when you buy the course & 6 months in the Community.
It will never be this low again!
hop inย TODAY the link in my bio.
Can't wait to see you inside๐ฅณ
07/19/2021
Early Monday morning thoughts
07/12/2021
Read the slides.
That's the whole post. Nothing else needs to be said.
07/01/2021
๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฎ๐ซ๐ง๐ข๐ง๐ ๐ฅ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ง๐ฌ๐ฐ๐๐ซ๐๐ โฃ
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I get messages like this once a week: โฃ
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"so realistically how would I become a Tech Pro? " โฃ
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"what tools do I need to learn?" โฃ
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"I want to get started but I don't know where to start with learning." โฃ
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"In my last program, they just told me to wing it. I really don't feel comfortable doing that." โฃ
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"are you sure people need these services?" โฃ
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I will be answering all of these + more in my content over the next few weeks but I wanted to get a jump start on helping you see that doing this successfully as a business is: โฃ
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easier than you think to get started you just need guidance! โฃ
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So I created a guide that answers most of these questions about How to Become an In Demand Tech Pro. โฃ
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This guide is a perfect way to get the information you need to get started. โฃ
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No fluff. Just real facts & knowledge about the way to start. โฃ
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When you download the guide ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐ฎ๐ญ๐จ๐ฆ๐๐ญ๐ข๐๐๐ฅ๐ฅ๐ฒ ๐๐ ๐๐๐๐๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฐ๐๐ข๐ญ๐ฅ๐ข๐ฌ๐ญ ๐๐จ๐ซ ๐ฆ๐ฒ ๐ฎ๐ฉ๐๐จ๐ฆ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ช๐จ๐ฆ๐๐ง ๐๐๐๐ก๐ข๐๐ฌ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐๐ญ ๐ข๐ฌ ๐ ๐ฌ๐๐ฅ๐ ๐ฉ๐๐๐๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ญ๐ก๐๐ญ ๐ญ๐ซ๐๐ข๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ ๐๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ & ๐ค๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐๐ฌ ๐ ๐๐๐๐ก ๐ฉ๐ซ๐จ & ๐ ๐ก๐๐ฏ๐ ๐ ๐ฌ๐ฉ๐๐๐ข๐๐ฅ ๐๐๐ฌ๐ญ ๐๐๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ฎ๐ฌ ๐'๐ฅ๐ฅ ๐๐ ๐๐ง๐ง๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐๐จ๐ซ ๐ข๐ญ ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฅ๐ข๐ฌ๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐. โฃ
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๐๐๐๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ ๐ญ๐จ ๐๐จ๐ฐ๐ง๐ฅ๐จ๐๐ ๐ญ๐ก๐ ๐ ๐ฎ๐ข๐๐! โฃ
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Do you know someone that needs this guide?ย Send them the link to it! โฃ
06/29/2021
It's been a minute so let's get it๐๐พ!
It's time for me start showing back up here & stop playing small.
Hi there ๐๐พ! I'm Ericka, Your New Favorite A Tech Educator & Mentor.
If you haven't noticed here lately there's been a wave of people looking to educate you aka new virtual assistants to become Tech Pros ( I selfishly like to think I was part of the catalyst I've been building this training since January)
But really it is because there's been a surge of people coming online looking for work.
While it's great that people are finding freedom in their life & income, having a ton of new people entering this space means:
๐ฅบThere's a lot of room for error when it comes to being inexperienced setting up tools
๐ค There's a lot of questions about what you need to do & how you need to get started
Well I'm here to guide you through all of it.
We'll chat about that later!
Here's what you need to know about me:
I'm 29 & married to the sweetest Nigerian American named Brandon (we've been together 9 years, married for 3)
I'm a Empath/Mani Gen. I feel hard but I also am the best person to have in your corner as a Mentor because I really care about your success.
Being a Mani Gen means I'm multi-
passionate! I love all the things but the common theme they have is freedom, creativity & expression.
Lastly, I'm a blerd( Black Nerd) in my own unique ways. I geek out about random facts, music, & Business operations.
Over the next few weeks I'll be telling you about how easy it is to become a skilled In-Demand Tech Pro + all the details about my amazing training course & communityโบ๐๐พ
But enough about me! Tell me about you below ๐๐๐
07/30/2021
07/19/2021
07/12/2021
07/01/2021
06/29/2021