Lindsey Lang Life Coaching

✨ Speaker Applications Are Officially Open ✨

We are honored to officially begin accepting speaker applications for the 3rd Annual Beneath the Surface Women’s Summit. This event will take place September 26, 2026 in Chattanooga, TN!

This year’s summit will focus on the many faces of burnout in women - emotionally, mentally, physically, hormonally, relationally, professionally, spiritually, and beyond.

We are seeking passionate professionals, wellness experts, medical providers, therapists, advocates, educators, coaches, and storytellers who are passionate about helping women better understand what they are carrying and how to move toward healing, support, and sustainable wellness.

Speaker application window closes June 15.

You can apply through the link in this post or by scanning the QR code.
https://form.jotform.com/253473841180053

Not a speaker? Sponsorship applications are now open as well for businesses and organizations wanting to support this powerful event and connect with women throughout our community.

Visit:
Www.beneaththesurfacewomen.com

📅 September 26, 2026
📍 Chattanooga State | All-day event

The 3rd Annual Beneath the Surface Summit returns with a deeper focus on what women are truly carrying.

Real conversations.
Expert insight.
A community that understands.

More to come, but this is one you’ll want on your calendar.

Did you know that today is 📚World Book Day? 📚

I did not, but I will happily take the opportunity to share a book that’s been on my mind lately.

“The Health Rebellion” by Josh Porter

What I love about this book is how practical and doable it is.
It’s not overwhelming at all. Josh gives simple, attainable tools to help you start feeling better.

In a society that focuses on productivity and sacrificing sleep and rest, Josh reminds us that....

Rest matters. Sleep matters. Recovery matters.

Sometimes the most powerful thing we can do is slow down and allow our bodies to recover.

But he also shares a line that really stuck with me:

“The more muscle you have, the harder you are to kill.”

I love this quote and have been sharing it with others.

It reminded me that building strength isn’t about aesthetics.
It’s about longevity, resilience, and showing up strong in life now AND later.

I don’t know about you, but I fully plan on being (as Josh puts it) "dangerous at 70." I will be strong in mind, body, and spirit.

Fun fact...Josh was one of our incredible speakers at the Beneath the Surface Women’s Summit in 2025. His message is just as powerful in person as it is in his writing.

I would love to know a book that’s impacted your health or mindset recently? Please share it in the comments!

And if you’re ready to stop starting over and create a stronger, more energized version of YOU, I’d love to support you through my 1:1 life coaching. Send me a message and we can chat. 💜💚

Get your copy of The Health Rebellion available on Amazon!

A beautiful night for celebrating the “40 over 40” project with the amazing Brittany Askew Carpenter, a yummy early birthday dinner, and a ride home with the top down!

Thank you for everything, Brittany! Your photography and event space are top notch!

A new week is here!

You don’t have to have it all figured out.
You don’t have to do everything perfectly.
You just have to take the next step. One day at a time.

Give yourself grace and honor your energy.
And remember that you are allowed to grow at your own pace.

This week I invite you to choose progress over pressure.

Let me know what’s one small thing you’re doing for you this week?

Remember that sharing may give someone else an idea on what they can do for themselves this week.

I am planting my garden and flowers! 🍅🍓🥒🌿🌺

Easter is a day that can represent hope, renewal, and new life for many.

And while that meaning can be deeply personal, it can also be an invitation to pause and gently check in with yourself.

Not to overhaul your whole life.
Not to “fix” everything overnight.
But to simply notice:

Where might you need a little more grace?
Where are you being too hard on yourself?
Where could you allow things to feel just a bit lighter?

This about each area of your life including personal and professional.

Growth isn’t always about pushing harder. Sometimes it’s about softening.

This Easter, give yourself permission to:
• Slow down
• Breathe deeper
• Release a little pressure
• And trust that change can happen and you are safe to make change

Reflection:

What would it look like to meet yourself with more compassion today?

Wishing you a peaceful and relaxing Easter.

Hugs,

Lindsey

Couples can still sign up for this powerful, upcoming workshop!!! It is happening THIS SATURDAY in Chattanooga. Check it out!

🫶🏽HAPPENING THIS WEEKEND 🫶🏽

There’s still time to sign up ⬆️ and join us 🤍

Needing a Couples’ Refresh ? Please join me Saturday January 24, from 9:30am to 1:30 pm !

This will be a 4 hour workshop that will have 6 hours worth of couples therapy content available to the attendees.

Don’t have time for weekly therapy? This will be a fantastic opportunity for you and your partner to acquire evidence- based, practical tools for better communication & emotional regulation, in just one day!

The event is catered, and will be hosted in a beautiful setting with others who are eager to learn and grow in their partnership.

Please join me Saturday the 24th and start 2026 out with new skills and energy needed,for one of your most valuable relationships 🔥🫶🏽🎆💖

The link 🔗 for registration is available here:

https://www.iloveusintimacy.com/event-list

❤️