The home of elite track & field workouts. New sessions every week.
05/28/2026
The Arkansas 4x400m relay group takes on a demanding 2x350m session featuring former Razorback stars and 6x global medalist Chris Bailey. (Full workout on YouTube & Facebook)
The Workout:
2x120m (warm-up)
2x350m (10 min rest)
05/28/2026
Sub-40 in practice is wild 👀
“I had to look good for the camera” 😂
The Arkansas 4x400m relay group takes on a demanding 2x350m session featuring former Razorback stars and 6x global medalist Chris Bailey.
05/26/2026
Indiana 800m runner Camden Marshall (1:44 800m pb) and his teammates take on a demanding 20x200m workout in the heat as they prepare for championship season. (Full workout on YouTube & Facebook)
The Workout:
1k threshold
16-20x200m (30 sec rest)
05/26/2026
TWENTY 200s!
You can always go ‘one more’
Indiana 800m runner Camden Marshall (1:44 800m pb) and his teammates take on a demanding 20x200m workout in the heat as they prepare for championship season.
05/24/2026
Johns Hopkins University NCAA champion Emmanuel Leblond and standout freshman Anthony Clark take on a lactate-monitored workout as they prepared for the 2026 NCAA Division III Outdoor Championships. (Full workout on YouTube & Facebook)
The Workout:
16x400m (45 sec rest)
05/24/2026
He went sub-10 at practice! 😂