Ho'omau Barbell Club

Okay friends, topic of the day:

Becoming a crossfit regionals / games athlete while having a 40+ hour work week. Can it be done? Why or why Not? What about if you have a family? Husband, wife? Kids? Even pets? How can it all be balanced where you're putting in the required work to be a professional athlete while tending to your family's needs while working a 40+ hour work week?

Comment your thoughts below.

Making sure these athletes are ready to take on some clean & jerks!

What is your definition of happiness?
(Open to discussion)

Going over some technique with the push jerk to make a strong family even stronger!

We are all athletes, just of a different caliber, we all come from a different set of set backs, but there's always a way to overcome and persevere.

Coaching Broken Athletes In the sport of fitness, we ask a lot of our bodies. To perform day after day, PR after PR, one missed rep after another. In between the hundreds of reps daily, something will most likely give, the…

Very proud of new client Matt Lopez for smashing a PR on his backsquat at 365 lastnight! Here he is getting in some much needed accessory work including back rack lunges and single leg RDL's.

I would love to welcome Matt Lopez to the Ho'omau Barbell team! With Matt, we will work on barbell efficiency, becoming comfortable with committing to lifts, trusting his technique and hopefully hitting some PR's in the near future! Welcome man!

We were on the road all day yesterday but that didn't keep Nutrition Coach Tori from calculating macros for clients! Stay busy people, success will find you.

Alright everybody, hats are available for pre-order! We offer various styles such as flat bills, snapback, fitted, fishnet backs, baseball caps, even visors! Comment down below what color you would like and we will make it happen! Hats will be $30. Shirts coming soon!

Welcome Marcy to the Ho'omau Barbell team! She reached out to me last night and said "I don't care if I never get a handstand push up, lifting is my favorite and I want to get better at it." We will be focusing on her barbell work, along with building strength and becoming more efficient with a barbell in hand. She is a nurse, so her schedule is never the same, I told her that wasn't a problem and that we are going to make it work. Looking forward to seeing where we will go!

What do your rest day activities include? This weekend ours included using our fitness to hike up stone mountain! It was a little slick due to rain, might have slipped once or twice... but we don't have to talk about that ;) How you live outside of the gym will dictate your results for inside the gym!