09/08/2022
🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬
K.N.B_Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.N.B_Fitness, Sport & recreation, Atlanta, GA.
09/08/2022
09/03/2022
🖼 I understand the creative process it takes to turn a empty canvas into art because my body is my canvas. Therefore the originality it self makes the art beautiful . 🖼
08/29/2022
🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭
07/30/2022
My big baby is turn 7 … 8/4/22 🥲😍‼️
07/27/2022
🎭😭 It’s not that serious, it’s not as scary as the voice only your inner ear can hear‼️ It’s a work and diet change, you’ve got this ‼️😭🎭
07/25/2022
👨🏾🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️ 👨🏾🦲
07/23/2022
🚨 New service alert ‼️🚨 Now offering training at all locations in Georgia ‼️ If you are tired of they excuses and ready for the hit me: ONLY 5 SLOTS OPEN ‼️
07/19/2022
💆🏾♂️ Keeping calm and figuring out how to make it happen while facing the stress of gravity, is how I prepare for for whatever else life throws my way 💪🏾🐺‼️ 💆🏾♂️
ALL COMPOUND LIFTS THAT TARGET MULTIPLE MUSCLES
1️⃣ BB sumo deadlift (🎯 legs: glutes , adductors , hamstrings, quads)
2️⃣ BB bench press (🎯 chest , triceps, shoulders)
3️⃣ BB bent over high row ( 🎯lats , traps ,rear delts , rhomboids)
4️⃣ Trap bar shrug ( 🎯traps , rear delts, spinal erectors)
5️⃣ BB squat (🎯legs: quads , hamstrings, glutes , adductors / 🎯back: spinal erectors)
6️⃣ BB hip thrust ( 🎯legs: glutes , hamstrings/🎯back: spinal erectors)
7️⃣ BB military press ( 🎯shoulders, chest, spinal erectors)
07/19/2022
🔋 Stamina breeds results , and I will not let yesterdays mindset out work todays mindset 🐺💪🏾‼️ 🔋
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Atlanta, GA