The Health Hub

Gotta Keep Going 🫶🏾✨

This song has been everywhere on my timeline and I thought this would be the perfect recipe to use it for 😂 Get it, sweating + heart health? Lol Anyways, here's a little overview on the importance of beet juice: · Helps in lowering blood pressure. · Improves exercise stamina. · Great source of minerals + potassium. · Could aid in strengthening heart muscles, prevent certain types of cancers, & reducing risk of dementia. Note — please consult your doctor 🫶🏽 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣ · 3 large beets · 2 honeycrisp apples · 1 lemon · 2-3 k***s of ginger root Yields — 8 (2oz) servings. ⁣ 𝐦𝐞𝐭𝐡𝐨𝐝:⁣ · Thoroughly wash all fruit. · Remove the skin from the lemon + ginger root. · Roughly chop all. · Place chopped beets, apples, lemon, and ginger root in a juicer. · Divide juice evenly amongst shot glasses. Note — store in the refrigerator for no longer than 3 days. ⁣ 𝐨𝐭𝐡𝐞𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: · J2 juicer from: @namawell (code — Pilar10) · Cutting board by: @stormy_studios_designs · Santoku Knife from: @shuncutlery · Rings from: @bldxmonique and @filosophy.co · Glass shot glasses linked under: "juicing necessities." Enjoy 🫶🏽 . . . . . #juicing #juicingrecipes #juicingforhealth #hearthealth #beetjuice #beetroot #beets #juicer #giftideas #juicecleanse

"Hello everyone!

It's time to kickstart a journey towards a healthier and happier you. Small changes lead to big results, so let's commit to implementing simple lifestyle tips. From nutritious meal choices to daily movement and mindful habits, together, we can make wellness a priority. Are you ready to embrace a healthier lifestyle?

Let the positive changes begin! 💪🥦🌟 "

workout routines 👟🎧 #gym #workout #cardio #cardioroutine #cardiotraining #fitnesstips #gymtips #gymgirl