The Rolling Mat

This week The Rolling Mat had the honor of bringing some well deserved wellness to the workplace and their Energy of Care initiative.

Even in just 20 minutes each day, we were able to help these hardworking employees find relief and grounding.

BONUS for me - I got to collaborate with the brilliant and talented of who was a wonderful addition to this program. Looking forward to rolling out more opportunities with you! 🧘🏼‍♀️ 💜

Whenever negative thought patterns creep in… I remember how grateful I am to have had the experiences I’ve had & to have seen so many enchanting places… with people who genuinely love me.

There is so much in this life to be grateful for… these are some of those moments.

🌲 Redwoods & Sequoias

adventure 🏔️ 🌲

🧘🏼‍♀️ 🥂 At first glance, a mobile yoga business and a mobile bartending business may seem worlds apart.

But the intention behind both is rooted in the same foundation: creating environments where people feel happy, comfortable, and at ease.

On the bar side – alcohol is only a small part of the equation.

What truly matters is the experience — the stress we remove, the comfort we create, and the hospitality we bring to every interaction.

🙏🏻 The same intention guides my work in yoga, where dynamic and restorative flows help people find peace and presence.

Last week, I had the opportunity to mentor KSU students as they prepared signature zero‑proof drinks for their upcoming faculty gala… back on the same campus where I led students through energizing flows on the campus green..

Whether I’m teaching a class or guiding future hospitality professionals, my purpose remains consistent: elevate the experience and support others with intention and care.

Full circle moments. Different services, same heart.

Excited to have some consistent classes back on the schedule.

🧘🏼‍♀️ Helping 9-5ers decompress after a long workday!

Hello Rolling Mat community!

I’m interested in getting a community class going again and I’m looking for a space to hold one on a weekly basis.

Preferably in Marietta, Woodstock or Roswell Georgia.

If any of you know of a clubhouse, park or even pool area that we could host one, I’d love to learn more!

Drop in the comments or DM me! Thanks in advance

Hello fabulous yogis & friends 👋

It’s been a minute since we last connected.

I took a time out…

🧠 For my own mental health…

Which provided a lot of perspective and encouraging focus on my intentions and direction for myself and this community.

There were many redefining moments that called for my full attention!

✨ I’m so grateful that I listened

Many students have been asking me - “how’s the yoga business going?”

😌 I’m happy to report that many wonderful things are happening and I think it’s time to fill you in.

Admittedly, I took my foot off the gas pedal of my mobile yoga studio and allowed myself to coast, allowing the universe to work some magic 🪄 ✨

This led me to…

🧘🏼‍♀️ Getting back to my practice… as a student.

🌎 Leading two international yoga retreats!

🙌 Providing yoga classes for corporate groups - but at a higher level of corporate retreats & large scale wellness events!

💻 Improving my online program to help teachers earn more income by teaching impactful classes that give them more time & energy

🥂 Launched a second business ()
Expanding my social butterfly wings, love for events and mixology skills - primarily for corporate & private functions.

🧘🏼‍♀️ 🎉 It’s a fun life, bringing the peace and the party. One I never saw coming and one that I wouldn’t trade.

There’s a lot I have to share with my yoga community and I look forward to the continued journey!

That’s enough about me!

I wanna hear from you! ❤️

👇 Where has your journey taken you and what exciting ventures do you have going on this year?

Can’t wait to hear from you 🤗