Fit by Ang

Irregular Sleep Patterns Linked to Atherosclerosis
A recent study has found that older adults with irregular sleep patterns are more likely to have a high burden of atherosclerosis, a condition where plaque builds up inside the arteries, leading to an increased risk of cardiovascular disease (CVD).

The study, conducted with a racially and ethnically diverse group of older adults, discovered that more than one-third of participants had a sleep duration standard deviation of over 90 minutes across a 7-day period. This irregularity is concerning as mounting evidence links sleep irregularity to CVD risk.

Irregular sleep patterns may cause disruptions to circadian rhythms, which can negatively impact cardiovascular functions, leading to chronic inflammation, altered glucose metabolism, and increased arterial pressures, all contributing to atherosclerosis progression.

…. 37 Days 💪🏽

To The Left (15 July ‘25)

Weight - 138.2 lbs
Arms - 10.50”
Waist - 27”
Hips - 35”
Thigh - 24.75”

To The Right (8 June ‘25)

Weight - 141.3 lbs
Arms - 9”
Waist - 29”
Hips - 36”
Thighs - 26”

Did you know….

Two bananas can provide enough energy for a strenuous 90-minute workout. Banana peels can be used to relieve itching and inflammation.

Now you do! 🤞🏽

Day One

My 6-week transformation has begun. I cannot wait to see how my body transform this time.

Happy Friday !!

Today, a deadline is approaching.
Compare how you are feeling now to a time when you felt different.
Use that motivation as a start.