12/21/2023
Open mat 7am next week will be Wednesday and Friday mornings.
7am Alliance - Daily Vlog
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Alliance Jiu Jitsu 7am class daily record. Here we will post the "move of the day" for your drilling
12/21/2023
09/02/2023
Congratulations to all of our teammates competing at Worlds!!! So proud of every one of you!
If you’re still jet lagged, we will have OPEN MAT on Monday morning at 7am. Hope to see you there!!!
12/31/2022
Happy New Year!!!!
See you at 7am in 2023🤙
11/25/2022
Working off that Turkey. 7am post thanksgiving open mat!
10/13/2022
You know who you are…
06/29/2022
Knee Shield, Outside Pant Grip, Push for reaction, Pull into Single X, Scoop Leg to your Shoulder, Technical Stand to pass with Wednesday June 29th 7AM
06/28/2022
Kimura Defense V2. Roll and keep your trapped arm palm down on the mat, use free arm to push opponent towards your trapped arm (use momentum from the roll). Opponent must post allowing you to recompose guard with Tuesday June 28th 7AM
06/28/2022
Kimura Defense V1. Trap your arm between your legs, Kimura Trap and Submit your opponent with Tuesday June 28th 7AM
06/27/2022
Closed Guard Lapel Flower Sweep with Lapel Choke with Monday June 27th 7AM
06/27/2022
Closed Guard Lapel Americana Elbow Submission with Monday June 27th 7AM
06/27/2022
Closed Guard Lapel Arm Bar with Monday June 27th 7AM
06/27/2022
Open Guard defense of Knee Cut Pass, End with slick Tripod Sweep with your Hand on the Thigh, with Tuesday June 21st 7AM
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