Diana's Fitness Page, a place to add my happenings, videos and class schedule
10/29/2024
New YouTube video
Let's Balance - Alpharetta Barre, Essentrics, and Pilates Club Try this Standing Balance workout to help build core muscles, leg strength, feet, hips, and arms.This 20 Minute Class Includes:WarmupFeet and HipsQuadricepsH...
10/10/2024
Well I finally created a video. IKR, it has been a while.
Classical Pilates by Alpharetta Barre , Essentrics and Pilates Club This 25+ minute video is all Classical Pilates. Exercises Include: One HundredRoll upRolling Like a BallLeg CirclesThe Five Abdominal SeriesSpine Stretch Fo...
08/02/2024
Beautiful day to teach yoga in paradise!
01/15/2024
It has been such a long time since I held a baby . This is baby Jim, Kelin Ortega and Miguel’s baby, just 2 weeks old. So precious ! They are new to America and really need a car. Do you have one to sell for cheap or some money to donate to help? Message me .
12/03/2023
Those people are the salt of the earth and I am fortunate to have many wonderful people at my party
11/23/2023
Have a wonderful day with family and friends !
11/06/2023
I would add 2 more, avoid chemicals on your skin and processed food. Do you have one to add for a healthy life?
09/11/2023