Coach Chelli B

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Coach Chelli B My sobriety journey was built by returning to the basics: Spirit, rest, exercise, journaling, prayer, and intentional distance from digital overwhelm.

Healing is a practice that happens one step, one workout, one day at a time. From darkness to strength, I am Michele Bertrand, the visionary behind Poetic Fitness. Inspired by my own healing journey, I am here to empower and guide you on your path to wellness. No matter how tough the battle may seem, remember that your story is still being written. Together, we will rise above any obstacle and transform into our strongest selves. Let's rewrite our narratives and embrace a life filled with self-love and resilience. Join me on this empowering journey towards holistic health and discover the power within you.

10/02/2026

✨ RISE & SHINE: RETURN TO YOUR HEART — THE RECAP! 💜✨

My heart is still so full as I look back on September 20th—one of the most meaningful days of my journey.

I celebrated THREE YEARS SOBER surrounded by community, love, movement, and purpose! 🙌🏾 Thank you to everyone who showed up, participated, supported, donated, shared, brought a friend, or sent love. You helped transform a personal milestone into a beautiful community celebration.

A heartfelt thank-you to the vendors and community partners who made it possible:
⭐ DJ Zee — Music and energy
⭐ Tanya Robinson | StrongHerWay Ladies — Line dance
⭐ Crystal — Yoga and mindful movement
⭐ Diana and the Femnomenal Fitness Family, including Coach Belinda
⭐ Shiloh Biglars | Level Mind C*D
⭐ FYAHOUSE | Sauce Boss Crew
⭐ Adrian Mejia | The Metabolic Geek
⭐ Erica Godbey, Cassie Hill, Christine Salley | You Belong Mentorship
⭐ Dr. Juwan McCall | MaxLiving Chiropractic
⭐ Doris Powers | Custom Purses
🥰I’m deeply grateful for each of you and the unique gifts you brought to this experience. 💜

🥰I also hope you enjoyed a taste of my signature MINDFUL MUSCLE workout, combining movement, mindfulness, strength, and intentional breathing. Stay tuned for opportunities to experience it with me at 📍Gwinnett Co Women Exclusive Gym 🤙🏽 Gwinnett Personal Training !
💜🙏🏽Three years ago, I chose to return to my heart. Today, Heal’n In Motion is helping create spaces where others can begin returning to theirs, too.

Every step forward is a step back to your heart. 💜
Enjoy this highlight from our beautiful day and know we’re just getting started! Stay connected, stay moving, and stay tuned for our next Heal’n In Motion community event!
With gratitude,
💜 Coach Chelli B

10/02/2026

🍏🥕🍋 IT’S OFFICIALLY JUICING SEASON, MY AMAZING PEOPLE!!
💜🥰Before we jump into the hustle, bustle, and indulgences of the holiday season, how about we take a moment to pour something GOOD back into ourselves?
And I mean that LITERALLY! 🥬🍍
Fresh juicing has been one of my favorite ways to reconnect with my health and become more intentional about what I’m putting into my body.

When made with fresh fruits and vegetables, juices can provide a beautiful infusion of:

🌱 Vitamins, minerals & antioxidants
🌱 Hydration and plant-based nutrients
🌱 Nutritional support for your overall wellness
🌱 An opportunity to slow down and become more mindful of your eating habits.

As we move closer to the holidays, I want to encourage you to start prioritizing your health NOW. 👉🏽Don’t wait until January to begin taking care of the body that’s carrying you through every season of your life.
🥰💜 LET ME MAKE YOUR NEXT JUICE RESET WITH LOVE!
✨These tasty fresh juices are made with real fruits and vegetables. No unnecessary additives. Just fresh, colorful goodness prepared with intention.
📩 DM ME “JUICE RESET” and let’s talk about getting some fresh goodness into your wellness routine!
Because putting yourself FIRST is not a seasonal resolution. It’s a daily commitment. 💜
✨💜Heal’n In Motion | Coach Chelli B
Every step forward is a step back to your heart.

09/30/2026

✨The season to “LOCK IN” is HERE! The kiddos are back in school, the Holidays are coming and YOU need to release the stress and focus on a routine to give you the energy you need to actually enjoy the Fall.🍂🍁 That’s why I want you to follow the link to Femnomenal Fitness and take advantage of the group training special were running right now!!! 🙌🏽💪🏽LETS GOOOOO, I got you!!

09/30/2026

✨A consistent “Self Care” routine and movement, are tools The Father above brought me back to! He needed to rebuild me, in every sense of the word, starting with my Integrity with my Spirit!! NO MORE making promises to slow down, eat right, start exercising, get better sleep and then NOT FOLLOWING THROUGH! If I wanted a different life for myself, God needed me to be “A willing participant” in my own success!!! My own personal journey has made me a better coach!! Not just for MYSELF, but for YOU TOO!! I’ve been at the bottom and had to start over again! MORE than once if I’m being honest!! But I no longer look at restarting as a bad thing, I look at it as an extreme opportunity to rebuild something brand new!! 👉🏽Follow the link to 📍Gwinnett Co Women Exclusive Gym 🤙🏽 Gwinnett Personal Training in my bio and let’s Goooo!!

09/28/2026

✨SPOTLIGHT✨on Strongherway NonProfit Organization who SHOWED UP and SHOWED OUT for “Rise & Shine” Return to your Heart!! Your ❤️💜💛LOVE for the community is always on FULL DISPLAY with everything you do! I LOVE and appreciate you and all the beautiful ladies of StrongHerway!! Thank you LADIES!!😘🥰🤩

09/26/2026

🥰💫Hey, my amazing people! Here’s the homemade high protein granola I make for snacks throughout the week. I love mine extra crunchy, so I bake it at 325°F until it’s golden brown. 🥣
Ingredients:
✨ About 4 cups of oats
✨ 1 scoop of PB protein powder
✨ 2 scoops of your favorite protein powder
✨ Cinnamon, to taste
✨ A generous handful of chopped walnuts
✨ Organic maple syrup, enough to moisten the mixture
How to make it: Mix the oats, protein powders, cinnamon, and walnuts. Pour in the maple syrup and stir until the mixture is evenly moistened. Spread it across a lightly sprayed baking pan, then bake at 325°F for about 45 minutes. Keep an eye on it toward the end so it reaches the crunch you like. Let it cool, then break it into pieces!

09/26/2026

✨Sobriety is hard. But living as an imposter in your own life is so much harder. So every day, we fight for this. 💜
🥹🫶🏽Climbing Stone Mountain to celebrate three years of sobriety reminded me how far I’ve come and how much of this journey has been about finding my way back to myself.
🙏🏽There were days when I didn’t recognize the life I was living. But put all my trust in the Almighty Father above and today, I’m grateful to be present for it: one honest choice, one peaceful step, one day at a time. 💪🏽Exercise became a path back to my heart and closer to the Father above. I’m thankful He kept walking with me.
🥹🙌🏽Three years sober. Still growing. Still choosing me. Still fighting for this. 🥰To all my beautiful friends & family who have cheered me on…THANK YOU so much. your support means the world to me!! For anyone who needs a lil encouragement…I’M HERE FOR YOU!🥹🙏🏽💜

09/25/2026

✨⁉️Are You Ready to build a routine before the holiday season gets busy? 💪🏾
🚨For October, new clients can get 4 weeks for just $69 at Femnomenal Fitness! You’ll get 8 group fitness classes, up to 2 each week, with beginner-friendly workouts, a goal-setting conversation, basic nutrition and protein guidance, and weekly accountability.
💜✨I’m Coach Chelli, a NASM-certified personal trainer and wellness coach with over 20 years of experience helping people move with confidence and build habits that last. I’ll be there to support you, meet you where you are, and help you keep showing up.
💫✨ Only 12 spots available—and this offer is for new clients. And it won’t last long!
‼️Offer covers group classes only; it does not include Flex or one-on-one training.
🚨Ready to join us? Tap the Femnomenal Fitness link in my bio and sign up for October. Let’s get your routine in place before the holiday celebrations begin! 💜

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Atlanta, GA

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