StarWorks Wellbeing & Fitness Studios

StarWorks Wellbeing & Fitness Studios

Plateaued? Not sure where to even start? Beginning to feel like your need more than exercise? A custom nutrion plan, paired with a coach can be exactly what you need!

Message today to get started. You're ready to be great. Let's shine bright together!

#nutrition #eatwell #fitlife #weightloss #worktogether #bestlife #goodlife #glutenfree #vegetarian #weightloss #summer #summertime #lowcarb #imready

Feeling tired? Fatigued? Low energy? Your nutrition habits maybe to blame. Get $20 off of your monthly Nutrition Plan + Virtual Coach. Your plan will be custom to you. Your Coach will guide you and keep you accountable. It's the perfect recipe for success 😊👍➡️ Message today to get started!!!

Make real and lasting change with the help of our coaches. Change your life. Better your life. Rock at life! Truly feel like you're Rocking at life!⭐

It's a Summer Special, so hurry and take advantage now!

#nutrition #atlanta #health #Fitgram #fitfriends #glutenfree #vegan #vegetarian #lowcarb #livelife #enjoylife #feelgood #energize #bodybalance #fitlife #weightloss #health

Check out our Summer Special! $20 off monthly Nutrition Plan + Virtual Coaching. You will get a personalized nutrition plan, plus your coach will be keeping an eye on you to provide feedback and encouragement.

Summer is the perfect time to focus in nutrition! Fresh fruits and veggies are every where! 😊

Message us for more!

StarWorks Wellbeing & Fitness Studios's cover photo

We have found that when our clients focus on feeling good and being healthy first, all other wants and needs fall into place. #shinebright #weshinebrightertogether #starworkswell

SHAPE

Because sometimes coffee is the inspiration you need! ☕ Happy Monday friends!

Especially on a Monday. via Better Homes & Gardens

she is a wise woman 🤓😉⭐ @kaykayfit.atl

Love these tips for loving veggies! 💕🥒🥝🥑🍆🍅🍓🍒🍌🥕

VT

Goals are hard! Let us help you reach yours!

Almost there...almost 😩😂

#Repost @starworksfit (@get_repost)
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Had a great time with the incredible woman of PWB Atlanta Chapter for Plank in Park yoga event!
Yoga is always a great reminder that it is important to take time for yourself to breathe and move your body 💕🕉🙏 And of course it was an honor to introduce the amazing newbies yogis to the practice! What a great kid you all did!

Why you should use Evolution Nutrition

Very excited to be partnering the updated Evolution Nutrition Program to bring our clients detailed and customized nutrition planning! We are here to help you find your best self! Contact us today to start working with your Wellness Coach!

[email protected]
(678)235-5348

See how easy eating right can be.

Allow yourself to succeed. Be your biggest supporter and encourage yourself #selflove #Motivation #shinebrighter

Women's Health

Happy National Workout Buddy Day! 👫👬👭StarWorks Fitness Studio has a special offer for you and your buddy! 20% off any new personal training package, 30% off if you bring a buddy!

OK, OK, you convinced me 😂 Celebrate #NationalWorkoutBuddyDay with your workout bud ❤️

Functional Fitness: Working out for Real Life Situations

What is functional training?

It is teaching and training you muscles to work together like most often do in your daily life. It is good for parents trying to keep up with their kids, for established adults trying to maintain function and quality of life, and for beginner exercisers ready to change the way they move through life.

https://www.webmd.com/fitness-exercise/features/working-out-for-real-life-functions

webmd.com Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.

BuzzFeed Video

What an amazing product. You are amazing. You are your own harshest critic. Must watch!

What Do Strangers Think Of You?

(via SOML)

StarWorks wellbeing is launching a new program to help.you get fit for real this time. No gimmicks, no tricks, just a solid plan if you are ready to dedicate yourself to real, permament change. #getfit #fitnessmotivation #fitnessdedication #freebies #realchange #nogimmicks #onilnepersonaltraining

[06/16/17]   Our internet service is currently down. Thanks lightning ⚡ There may be a delay in communication through the weekend. This is expected to be resolved by tuesday, if not earlier. Thank you for your patience!

What are your favorite smoothie ingrecuaenrs?? Our trainer @kaykayfit_atl loves Ginger! #Repost
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#Currentsituation #greensmoothie before #yoga this afternoon. Loved the one I had yesterday soooo much I recreated and made it #green 😍 Matches these trees! ◇ginger (of course)
◇carrot ◇Frozen mango
◇Frozen pineapple
◇spinach
◇1tsp local honey
◇coconut water w/ aloe juice

#delicious #healthy #ginger #enegize #nature #fitnessjourney

#mondayvibes Mondays won't bring you down if you are following your dreams! Work with a #wellnesscoach to help you achieve your goals today. You've waited long enough. Start today! #weightloss #healthy #fitnessjourney #goals #getfit #behealthy

STRONG By Zumba

Choose your challenge. Every sequence has variations covering Low, Base and Max versions.
#STRONGByZumba #SBZ #LetItSyncIn #Fitspiration #Strength #Motivation
STRONGbyZumba.com

Did you catch those Pound #ripstix on this is us! Message @starworkswell today to learn more #atlanta #atlfitness

#Repost @poundfit with @repostapp
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We can't wait to see what happens next! Will you be watching? @nbcthisisus #ThisIsUs

TRX Training

It's a sale!!! Great time to get your own TRX suspension trainer! Contact us to get a custom program. In Sandy Springs or nearby? Schedule time with a trainer to work in person on a TRX suspension trainer.

Happy President’s Day from TRX!

Last chance to save 25% off all TRX trainers: http://bit.ly/TRXPres

#PresidentsDay #Sale #TRX #suspensiontrainer #MakeYourBodyYourMachine

#sale begins 2/20 purchase before friday at midnight!

#onlinepersonaltraining Take your workout anywhere.

*Buy your package
*Email [email protected]
*Give a brief description of what you want out of your plan.
*A trainer will reach out the get more information and develop your custom program!

You get access to your own mobile app, ability to chat with your trainer, leave feedback, track your progress, and more!

Learn more: https://starworkswell.com/about/online-personal-training/

#getingfit #fitbody #gettingstarted #todayistheday #startyourjourney #fitnessmotivation #onlinepersonaltraining #onlinecoach
#realpeoplegetfit #starworkswell #fitplan #workinprogress #fitnessonabudget

Our trainer @kaykayfit_atl
Acquiring some #trx #functionaltraining
Skills.

#Repost @kaykayfit_atl
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TRX functional training class.today! Running on 4hrs of sleep but made it through and learned much! Thanks, Derek! #plankislife #TRX #nowitistimetonap 😩😒💪😄😩☕😩🤔😊 ⬅the emotions I went through today! Lol and now 🔜😴😪😴

Do you TRX? #functionaltraining. Live in North #atlanta message us now the get your own trainer. Start your workout today. #ATLFIT
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Every accomplishment starts with the decision to try. #wearetrx #trxtrainingcenter #trx

TRX Training

When I hear "I'm too old to do that"

My reaction: Sorry sir/madam, that is not true! Let me show you the way!!

Happy Valentine's Day! #workouttogether #staytogether #TRXWORKOUT #starworkswell

Train together. Stay Together. #ValentinesDay + #TRX

Want more TRX: http://bit.ly/TRXHOME

Photo Credit: IG melissatrainer

#makeyourbodyyourmachine #suspensiontrainer

TRX Training

Awwwww! Happy Valentine's day!

Relationship goals. Happy #ValentinesDay!

Photo Credit: IG ozziem5

#makeyourbodyyourmachine #TRX #suspensiontrainer

TRX Training

#fridayfreestyle get fit. Fridays are not an off day! They're a work even harder day!💪

It’s FRIDAY! Actually it’s #TRXFreestyleFriday. Celebrate with this challenging set from Trainer Jahrod Matlock.

Try it, film it and post it with #trxfreestylefriday for a chance to be featured on the channels and win #TRX swag!

Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #suspensiontrainer

Video Credit: trxjunkie

TRX Training

What do you think about the TRX Rip Trainer? It is a crazy workout! 👍

KaisaFit hits the 🏀 court to rip it up. 🔥ensues.

Train like Kaisa: http://bit.ly/TRXTRAIN

#MakeYourBodyYourMachine #TRX #TRXRipTrainer

TRX Training

Get those quads and gluten moving with this lower body combo move!

Burn off those Super Bowl nachos with Black Rank Ara Keshishian’s #TRXMondayMove: the TRX Single Leg Matrix

Challenge your glutes, quads and core with this combination of basic TRX movements.

Standing facing towards the anchor point with straps are on mid length, stack your elbows right underneath your shoulders start with a TRX Single Leg Cross Behind Lunge transfer to a TRX Single Leg Lunge and finish with TRX Pistol Squats for you glutes, core and quads.

Keep your chest up for all three exercises.

Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag!

Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #TRXRipTrainer

Video Credit: Ara Keshishian

Look who's doin their #TRXWORKOUT before their #SuperBowl performance #ladygaga

HOUSTON REHEARSAL / MASON POOLE

TRX Training

Can you hang? #freestylefriday #trx #plankwork

Training is just better at the beach. #TRX

Trainer Jennifer Jacobs - Peloton shows off her #TRXFreestyleFriday moves from the beaches of France.

Try it, film it and post it with #trxfreestylefriday for a chance to be featured on the channels and win #TRX swag!

Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #suspensiontrainer

Video Credit: IG jmethod

Couldn't have said it better myself! The hardest part is getting started! Just get to gym! Just get up and prep the food! A little action can go a long way! #getfit #getstarted #makeachange

TRX Training

Have you tried the monday move yet? Talk a bout total body stability and strength!

Strengthen your core and improve shoulder and hamstring mobility with TRX Black Rank Trainer Mark Campbell’s #TRXMondayMove, the TRX Suspended Pull-through.

Adjust straps to mind-calf length and then face the anchor point with your heels in. Begin by placing hands under shoulders rotated away from the body, keeping a straight torso, lats engaged pushing the ground away, pull hips up off the floor and underneath of the torso trying not to round your spine. Press your hips up towards the sky, squeeze your butt, being sure not to over extend through your low back and keep you toes to your nose.Return by brining your hips back under torso and back flat. Perform for 30 seconds for 3 rounds to challenge your core, hips, shoulders, and back!

Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag!

Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #SuspensionTrainer