04/07/2023
Eggs and egg white omelette with turkey pepperoni and shredded cheese. Then add hot sauce.
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04/07/2023
It’s a work-from-home .
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04/05/2023
Hot Sauce lovers know….
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03/31/2023
OR…you could hire a coach to help you get the body you want! If you want someone in your ear every day as well as giving you step by step instructions to get there, set up a free consult with me.
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03/26/2023
I’ve been spending more time working on my drawing/panting skills lately.
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03/01/2023
I'm giving away a few Coaching Scholarships to the Academy. If you want to change your life, go here:
https://forms.gle/GhVxfHPsc1vfSZq18
If these two can do it, so can you. Real clients. Real results.
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02/22/2023
Leaning out…this week I’ll be giving away a few scholarships to the Academy. I’ll help you lose fat and keep it off forever with the tools I teach you. Stay tuned, more to come.
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02/14/2023
This past weekend I reran the very first 5k I did approximately 10 years ago. I’ve managed to not only lose but maintain fat loss and grow lean muscle and not slide backwards. I can teach you to do the same - lose it and KEEP it off! Come train online with me at:
https://coaching.fatadaptedacademy.com/vsl18175209
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02/12/2023
99% lean ground turkey tacos with taco seasoning, cheese, pico de gallo.
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02/06/2023
Back and Biceps with , one of the most knowledgeable people about nutrition you’ll find.
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