YogaMooch

I love teaching Yoga Sculpt classes because we can get a 2 for 1 bang for our buck if you will. This article explains why it is important for all us to be using weights and getting it in while doing yoga, well sounds like a win win to me!

Yoga With Weights for Healthy Aging | YogaUOnline As the birthdays roll by, from your early 30s, your muscles start to lose strength and mass. In general, it is a loss of just under one percent per year until your 60s, when the loss accelerates a little quicker for women. The percentage may not sound like a big deal, but by the time you’re 80, th...

So excited to be back teaching again.
Power yoga 8:45 One Life Fitness Lexington Circle
Pilates Sculpt 10:30 Sweet Yea Yoga

Hope to see you there.

It's that time of year everyone! Definitely take advantage. This is a great meditation ap.

50% Off Mindfulness Plus+ One subscription to gain access to a world of premium mindfulness content created to help you live happier and stress less.

Whoops, here is the link from previous post about 21 day Anxious to Awesome program.
https://www.anxioustoawesome.com/21-day-journey
Use this link to learn more, reach out to me to get the special goodies.

Anxiety is the number one mental health challenge in the world today – for both kids and adults.
I am so excited to work with Global Family Yoga as an Affiliate for their Anxious to Awesome 21 day program. Click the link above for more information. Then message me for the link to register through me. Why through me? So you can get 1 on 1 help, weekly check ins and a free family workshop for those local to me. Click the link soon. Series starts Oct. 15, registration ends Oct 13. Want to save $$$? Register by Oct. 1 to save $100.
Oct 5th is a free workshop to learn more about the programs.

Great article for breathing technique to release neck tension and improve mobility. Check it out!

A Yogic Breathing Practice for Vitality: The Many Benefits of Brahma Mudra | YogaUOnline For the past several years, I have been attending the annual yoga therapy conference, SYTAR, and did so again this past June. I always come away with both an expanding perspective on how yoga is being used to improve people’s health and well-being around the world and some new ideas that I can use...

Monday, 10am, nice flowing class that keeps growing as we move. Expect to get warm and juicy in your joints. Can't wait to see you tomorrow at Sweet Tea Yoga!

Tomorrow, 10am Sweet Tea Yoga, Yoga Sculpt. You want a class that gets it all in in an hour? You want some resistance training? Some cardio? Some flow and stretch? To sweat a bit? See you tomorrow!

I am so excited for class tomorrow at Sweet Tea Yoga. Yoga Foundations will be a flow at the wall with a focus on axial extension. If you're looking for more spinal awareness and to improve posture, this is the class for you. Mondays at 10am. Sweet Tea Yoga PTC. Hope to see you there. You will get warm and feel strengthen and lengthened. Alll good stuff!