Mysore Yoga Atlanta

🌟 Best Way to Start Practicing Yoga! 🌟
✨ An Exclusive Opportunity for 30 Students!
🧘 All Levels Welcome: Perfect for both new and returning practitioners.

🚀 This popular course fills up rapidly, so reserve your spot now!

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice.

📅 Saturdays: May 2, 9, 16, 23, 2026
🕐 3:00 PM – 5:00 PM
💰 Investment: $250

What’s Included:
🎁 5 FREE Guided Only Classes $100 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.

What’s NOT Included:
🚫Mysore Classes!
Mysore class packages and memberships can be purchased separately at a discounted price of 20% off (only for beginner’s course students)

🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!

📸 Photo Credit to Amazing .mondi

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.

Immerse yourself in a 90-minute sensory sanctuary designed to soothe the nervous system, invite deep relaxation, and realign your energy.

Begin with a gentle meditation and intentional breathwork to quiet the mind and awaken the body’s innate capacity for healing. From there, surrender to a transformative sound journey, guided by seven chakra-aligned crystal bowls, each tuned to a distinct energy center to nurture balance, clarity, and harmony.

Enhancing the sonic landscape is a 100-year-old Indian gong whose rich, resonant tones weave through the space, complemented by chimes and a spectrum of instruments that support a profoundly restorative and meditative state.

This workshop offers a tranquil refuge for stress relief, energetic reset, emotional release, or simply a generous space to rest and receive.

🗓 Date: Sunday, March 29, 2026
🕔 Time: 4:00 PM – 5:30 PM
⏳ Duration: 1.5 hours
💰 Investment: $50
🔗 LINK IN BIO!

Join me on my first Ashtanga Yoga Retreat in my homeland and experience an extraordinary journey in the Republic of Georgia, a land where incredible nature, authentic food, diverse culture and traditions create a transformative experience you’ll never forget. It is an ancient land on the Silk Road - the crossroads between the East and the West, the home of Golden Fleece. There you’ll find a daily contemplative practice and quiet reflection set against a dramatic backdrop. From the rugged Caucasus peaks, pine forests, and crystal-clear rivers to vineyard valleys and Black Sea coastal charm, Georgia offers a perfect setting for introspection and personal exploration.

Taste some of the most delicious cuisine in the world, where eastern flavors cross into European aesthetics. Feel loving hospitality, polyphonic music, and traditional dances.

Let us practice together, support one another, and explore the land with curiosity and compassion. I warmly invite everyone to join me on this extraordinary journey to awaken your senses, savor life’s flavors, and connect with Georgia’s heart and beauty as we travel, practice, and grow together.

Additional Details - LINK IN BIO!

Today we celebrate two incredible souls and killer Ashtanga Yoga teachers who share a same birthday and enrich our MYA community with wisdom, warmth, and unwavering kindness. Happy Birthday to you both!!! May your years be long, joyful, and filled with love. We are endlessly grateful for your presence.

With boundless love and gratitude. Don’t know what I would do without you.🤦‍♂️
Sava❤️🙏

Give them some love in the comments!💥













❤️

🌟 Best Way to Start Practicing Yoga! 🌟
✨ An Exclusive Opportunity for 30 Students!
🧘 All Levels Welcome: Perfect for both new and returning practitioners.
🚀 This popular course fills up rapidly, so reserve your spot now!

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice.

📅 Saturdays: February 7, 14, 21, 28, 2026
🕐 3:00 PM – 5:00 PM
💰 Investment: $250

What’s Included:
🎁 5 FREE Guided Only Classes $100 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.

What’s NOT Included:
🚫Mysore Classes!
Mysore class packages and memberships can be purchased separately at a discounted price of 20% off (only for beginner’s course students)

🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!

📸 Photo Credit to an Amazing

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.

Happy 53rd Birthday, Marisel! 🌿✨
Wishing you health, longevity, and serene strength on every breath. May your practice continue to glow with grace and joy. Namaste, beautiful soul! 🙏🎉














Meditation Wellness InhaleExhale Gratitude

MYA Gift Exchange Holiday Party!

Our traditional way of letting loose. 🤷‍♂️

Let the Festivities begin! Come join us at the studio for our traditional cute MYA Elephant Gift Exchange Party! Food and entertainment will be provided. This time we will have some non-alcoholic and alcoholic options to accommodate everyone’s preferences. Just bring a wrapped gift of around $30 value and enjoy the evening among your friends and fellow yogis! See you soon!
Must book ahead of time to help gauge the scope of food and drinks. Please don’t forget to book. IT’S FREE!
How It Works:
1. Bring one wrapped, unmarked gift.
2. As guests arrive, they will place their gift in a designated area, under the Christmas tree.
3. We’ll draw numbers to determine the gift-selection order.
4. When it’s your turn, you can either choose an unopened gift or “steal” an already opened gift from another participant.
5. The game continues until everyone has a gift.
The Rules:
* A gift can only be “stolen” a set number of times (e.g., three times) before it is “frozen.”
* Each time a gift is “stolen,” the person whose gift was taken gets to choose a new gift or “steal” from someone else. 🎁✨

Meet Jamie!

We’re excited to introduce Jamie Sava’s longtime student, teacher, and friend who has been part of the MYA family for many years. Jamie has trained extensively and is extremely skilled. She is subbing for Sava on Tuesdays and Thursdays during the second half of Mysore, and she also leads our Sunday guided all-level class.

Please give Jamie a warm welcome! We’re grateful to have her energy, knowledge, and dedication with us on the mat. If you would like to know more, read her bio below. 🌟🙏💫

Jamie discovered yoga in 2012 while seeking a path to regain her fitness after the birth of her first child. After attending a yoga basics class, she realized she had found something far more meaningful than a simple workout.

A few days later, she entered her first Ashtanga class and felt an immediate connection to the practice. Sava’s modified led primary class taught her how breath and movement could quiet an anxious mind. Intrigued, she became a dedicated student, experiencing benefits that extended well beyond the physical.

After six years of practice and the arrival of two more children, Jamie decided to deepen her practice. She completed the 200-hour LifePower Yoga Teacher Training in 2018 and followed with LifePower’s 300-hour program in 2019. Her background as a Physical Therapist Assisting student provided valuable insight into anatomy and physiology, enhancing her understanding of asana alignment and modifications to accommodate students’ varying physical needs. She further broadened her skill set with 36 hours of Thai Yoga Bodywork training under Michael Sitzer in 2019.

Having studied with Sava since 2012 and receiving extensive one-on-one mentorship, Jamie’s teaching is both knowledgeable and compassionate, supporting students in their practice.

“My mission as a yoga teacher is to hold space for students in whatever way they need it. I am honored to share my knowledge and to support each student in their practice.”

Welcome back Lena! ❤️