GameFitness

Newsletter Web View Yes, there is such thing as TOO MUCH healthy food. Extra calories can come from healthy food just as readily as from unhealthy foods.

with 4 weeks remaining I fell behind my training- power average dropped to 250w range. this week i’m increasing my lower body strength training to 3 sessions and 2x50mi rides

ramping up my training
stats corner:
* power average is up to 250w from 240w 2 weeks ago
* average speed is up to 17 mph
* calories burnt 564 in just over 30 mins

guess what the answer is ?

The best competition is against yourself. Just beat my last results on bike trainer. I’m excited about the 240 watts average power~ equivalent of keeping the lights of 6 40 watt light bulbs for 25 minutes. Now I know I’m giving something back to my community 🚴🏼‍♂️🚴🏻🚴‍♀️🚵‍♀️🚵🚵‍♂️

It’s that time again - Six Gaps 105 miles bike race in Dahlonega this September.
The training has started with a 20 minute trainer ride
That will be the baseline -20 minutes, power 237 avg watts with 5 mile. I hope to beat it every week.