Divas In Defense

We are kicking it up a notch for You are stronger than you think. Contact us for an empowering self-defense class. Improve self-confidence, self-worth and self-control. Classes for women and girls (4+)

We will always teach women to be safe. AND we will always demand better from men. Both. Always.

Because women deserve to feel safe in the streets, in the workplace, and especially in their own homes. We are holding space for every woman who has ever felt unsafe, unheard, or unseen. You are not alone.

The news this week broke our hearts. But it also reminded us why this work is so necessary. Not just self-defense classes but real conversations, real resources, and real accountability. Swipe through for what we’re saying out loud today.

April is Sexual Assault Awareness Month

It’s not too late to raise awareness, start conversations, and stand with survivors. Sexual violence impacts millions and behind every statistic is a real person, a real story, and a need for support, healing, and justice.

This month, we commit to:
 Listening without judgment
 Educating ourselves and others
 Supporting survivors
Creating safer communities
Together, we act. United, we change.

Tampa, Grab your girls. We’re doing something different this Saturday.

Instead of just brunch… let’s add self-defense, music, and empowerment.

Join us for Kicks & Coffee:
Self-defense class
Coffee & brunch
Live DJ
Swag bags + raffles
Tickets are $15 and include $10 credit toward brunch or coffee.

This is your sign to bring your friends and start the weekend strong.

https://bit.ly/safetybrunch (Link in bio)

Atlanta showed up!

We partnered with VISA for their International Women’s Day celebration, closing out a full day of events with our self-defense class and it did not disappoint.

Strong women, powerful energy, and real-life skills to match.

This is what empowerment looks like. Book your corporate class with us today!

Atlanta

🚨 Tampa ladies—this weekend! 🚨

We’re taking over Blind Tiger Seminole Heights for our Kicks + Coffee Self-Defense Experience ☕💥

For just $15, you’ll:
✔ Learn real self-defense skills
✔ Get a $10 credit toward brunch, coffee, or mimosas
✔ Enjoy a live DJ, vendors, swag bags & raffles

This is your sign to do something different this weekend—fun, empowering, and actually useful.

Bring a friend. Come solo. Just don’t miss it.
📅 Saturday, March 21
⏰ 10:00 AM – 11:30 AM
📍 Blind Tiger – Seminole Heights
🎟 Spots are limited — grab your ticket now! Link in bio.

KICKS & COFFEE – Self-Defense Meets Brunch

Join us at - Seminole Heights for a morning of empowerment, energy, and community.

For just $15, you’ll enjoy a self-defense class and receive a $10 credit toward brunch, coffee, mimosas, and more.
Bring your friends and start your Saturday learning real self-defense skills while enjoying great music, vendors, and amazing vibes.

WHAT’S INCLUDED:
✔ 45-minute self-defense class
✔ Live DJ before & after class
✔ $10 credit toward brunch, coffee, or mimosas
✔ Swag bags + raffles
✔ Local vendors + networking

Saturday, March 21
10:00 AM – 11:30 AM
Blind Tiger Coffee Roasters – Seminole Heights

Come ready to learn, connect, and protect your power.

Grab your ticket now — link in bio!

What is Teen Dating Violence?

Teen dating violence is a pattern of behavior used to control, pressure, or harm someone in a dating relationship. It can be:
• Emotional
• Physical
• Verbal
• Sexual
• Digital

It doesn’t always start with visible bruises.
Sometimes it starts with control, jealousy, isolation, or pressure.
During Teen Dating Violence Awareness Month, let’s educate ourselves and protect our teens by having honest conversations about what healthy relationships truly look like.

Love should feel safe.
Love should never hurt.

Teen dating violence doesn’t always look like physical harm.

It can show up as control, constant texting, jealousy, pressure, or isolation from friends and family.

1 in 3 teens will experience some form of dating abuse before adulthood.

That’s why conversations matter.
That’s why education matters.
That’s why we speak up.

Let’s teach our teens that healthy relationships are built on respect, trust, and boundaries.