07/29/2019
Free on Monday, August 5, 2019!
60 Days to Change
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60 days, real change! Call 770-516-4883 to reserve your spot today! Orientation is Sunday, Nov. 16th at 4:00 p.m. at Bowen's Tiger Rock Academy.
Lili Bowen (Owner, Bowen's Tiger-Rock Academy) and Rhianna Bailey (Owner,The Max) are teaming up and looking for people committed to a change in their body - whether weight loss, muscle gain, or simply to increase their overall fitness. This is a 60-day goal-oriented course in fitness and nutrition, but make no mistake - this is not a "lose 20lbs in 3 days" crash diet. Our goal is to provide you w
07/29/2019
07/26/2019
Back to School and Back to FITNESS!
Join us for our next 8 week season!
Check out link here:
Tiger-Rock Fitness Bootcamp – Bowen's Tiger-Rock Academy – Kicksite Are you looking for a fun and motivating workout in an encouraging and comfortable environment? Try our Tiger-Rock Fitness Boot Camp! Classes are inviting for all fitness levels with modifications offered for each exercise. You will enjoy a mixture of heavy bag drills, body weight training, en...
12/05/2014
11/21/2014
We are what we think about all day!
11/18/2014
Put some garlic out to get rid of the Energy Vampires in your life & enjoy a healthier life today!
Today is the last day to register for the program!! Come by the academy or call at 770-516-4883 if you want to join us!
11/17/2014
Heading out to workout & wanted to share my triple stack. I'll mix E2 (cherry blast is my fav) with pro-arginine in 12 oz of water & take one Moomiyo. (I would take 2 if I weighed more than 165)
Also, excited that it's "Make a Day Monday!"
11/16/2014
Meet the new 60 days crew! These fine people are the rocks that make the ripple!!!
11/14/2014
12 Graphs That Show Why People Get Fat People are fatter and sicker than ever before in history. Here are 12 graphs that show the true reasons why people are getting fat.
11/14/2014
How much more time (meaningful & productive time) would we have if we incorporated these 5 routines to clear our minds?
5 Routines To Clear Mental Clutter Endless distractions are leading us to ruin our health. But giving your mind time to "rest and digest" can reverse the damage.
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