North Forsyth Training and Fitness

MURPH 2026. The best of all the days, with the best community of all! 🇺🇸

Memorial Day isn’t about celebrating or a long weekend.

Today we remember and honor the brave men and women who gave everything for our freedom. Their sacrifice allows us the opportunity to live, move, gather, and do what we love every single day.

Thank you isn’t enough 🇺🇸

MURPH IS IN 3 DAYS, and we are READY! Visitors welcome and encouraged to come workout, then hang around to see why NFTF is THE place to be! Heats start at 7am. Links to signup for a slot and to pay in comments! We can’t wait to see you on Saturday 🇺🇸

Check out our new designs!

NFTF Online ordering for NFTF

Every Memorial Day we honor those who gave everything. And, we do it together.

The Murph Challenge — May 23rd at NFTF.

In honor of Navy SEAL Lt. Michael Murphy, who was killed in Afghanistan on June 28, 2005, during Operation Red Wings.

1 mile run.
100 pull-ups.
200 push-ups.
300 squats.
1 mile run.

It’s hard. It’s meant to be. And there’s no better place to do it than surrounded by your NFTF family.

Scaled options available for all levels.

Tag your training partner ⬇️