Dr. Shonna Babrow-Atwater

Are you eating enough green vegetables? Many have shared how much they enjoyed joining the 14 Day Green Challenge, so can you. Join now - click the link below

14 Day Eat Green Challenge In this 14-day plan, you'll embrace the power of green foods to nourish your body and boost your health. By incorporating more leafy greens, vegetables, and plant-based foods into your diet, you’ll support your immune system, improve digestion, and increase energy levels. This plan is designed to ...

14 Day Green Challenge. Do you have what it takes to eat more green vegetables? Now available - My 14 Day Green Challenge Plan: In this 14-day plan, you'll embrace the power of green foods to nourish your body and boost your health. By incorporating more leafy greens, vegetables, and plant-based foods into your diet, you’ll support your immune system, improve digestion, and increase energy levels. This plan is designed to help you reset and recharge with delicious, easy-to-make meals that are packed with vitamins, minerals, and antioxidants. Whether you're looking to detox, lose weight, or simply feel better, this plan will set you on the right path to a healthier lifestyle

14 Day Eat Green Challenge In this 14-day plan, you'll embrace the power of green foods to nourish your body and boost your health. By incorporating more leafy greens, vegetables, and plant-based foods into your diet, you’ll support your immune system, improve digestion, and increase energy levels. This plan is designed to ...

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Always - wellness goes beyond just what you eat.

Less of this and more of that...Some rules are not meant to be broken

Courtesy of the homesteadsurvival.com
Ingredients:
1 ounce of fresh or dried Mullein Flowers (antibacterial)
1 peeled Garlic Clove (antioxidants, anti-inflammatory, antibacterial, antiviral properties)
Virgin Olive 0il ( has antibacterial and antiviral properties)
Mullein flowers can be found at any herbal health store, online (click here) or even possibly in your back yard. A Mullein plant (Verbascum thapsus) has small yellow flowers that are densely grouped on a tall stem, which bolts from a large rosette of leaves..
Directions:
Mince peeled sections of a clove of Garlic
Place Mullein flowers and minced garlic loosely in a clean glass jar.
Totally submerge Mullein flowers and minced Garlic with of olive oil.
Place in a warm location, such as the top of a refrigerator or in the sun, for two weeks.
Shake jar daily.
Pour the contents through a fine strainer to remove Mullein flowers and minced Garlic.
Save oil in a brown bottle and discard mullein flowers and minced Garlic.
To Use:
Warm the oils slightly, put 2-3 drops into the affected ear with a eye dropper and loosely place cotton in the ear 3 times a day. It is a good idea to take oral doses of Echinacea as soon as an ear infection pain starts and for 3 days after pain ends. Do not use with perforated ear drum.

Okra, okra, where art thou okra. If you ever wanted a reason to add this powerful veggie to your plate. Here are several reasons why you should.

Even more of a reason that when life throws you lemons....drink lemon water.

Do you or someone you know suffer from Fibromyalgia? Beneficial tips are listed in the infographic ⬆️ above.

Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health. 2. They have been proven to be useful in the treatment of migraines as well as other health benefits.

These herbs and fruit are known for their anti-inflammatory pain relief. If experiencing pain, look in the kitchen for potential pain relief.