CORE by Craig

Craig's Pumpkin Smoothie:
1 cup water
1 Scoop Pea Protein
2 Tbsp Pumpkin
1.5 tsp Pumpkin Pie Spice
1 ripe banana
3 dates
a few ice cubes
a little honey (optional)

If you are ever confused why you see people lifting barefoot in the gym. Read this!

Which Shoes Are Best for Weightlifting? | Greatist Heel drive, foot placement, stability, oh my! Find out which shoes work best for weight training, and why your feet might be ready for a change

Low Back Pain? Some good tips from Men's Health about what to do and not do to help!

Lower Back Exercise at Men's Health.com Learn these 4 lower back exercises to build endurance and help prevent lower back pain at Men's Health.

Cardio Pilates @ 6:30 and TRX Suspension Training at 7:30! Let me know if your interested!

Small Group Training at Urban Body Fitness. Let me know if your interested. Forming Groups NOW! More Affordable. More FUN!

TRX Classes starting this weekend at Urban Body Studios. I am teaching at 10AM Sunday! Come check it out and be prepared for a hardcore workout!

Great way to start my day! Bacon, Egg, Swiss, Spinach. Yum! What did you have for breakfast!?

Monday morning fun!

2 spots left in my Monday Morning 7AM Reformer Series at Urban Body Studios Starting on February 7th. Sign up online or let me know!

Small group Pilates Reformer Class starting in February. Monday 7AM. Send me a message if your interested!

I have a Monday morning 7AM standing appointment at Urban Body Studios available. If your interested in strengthening your core and eliminating back pain in 2011 send me a message!

Pilates and Personal Training Gift Certificates available for the holiday! Let me know if you are interested!