Peachtree Road Boot Camp

VO2 max dips with age, but with smart a running regime you can slow – if not stop – the drop by running fast.

Add these two fast-running workouts to your training to fight ageing and increase your heart health!

Rejoin & Get Reconnected - https://mailchi.mp/43e80bad3b67/saturday-730-am-freeopen-workout-17463803

2 week til 20 Year Reunion - https://mailchi.mp/1c20f317a9a8/ijc5yfbuja-17463707

20 Year Reunion - https://mailchi.mp/8d8c42dbc24c/ijc5yfbuja-17463243

Jeff Galloway inspired Atlanta. He lapped me in All Comers races when I was in Highschool. Later in life he inspired me to engage the community through Bootcamp and the MLK day 5K.

Peak Fitness After 50! - https://mailchi.mp/ae3f30574340/saturday-730-am-freeopen-workout-17461411

9 am SHARP Monday MLK day - https://mailchi.mp/cd50f84e5ece/7kux4u9wqx-13370823

"Say that I was a drum major" - Dr. MLK Jr. - http://eepurl.com/jw66KY

"Say that I was a drum major" - Dr. MLK Jr. - https://mailchi.mp/0c31420f3dec/monday-11518-on-mlk-day-13370783

20 Years Strong - https://mailchi.mp/de66bb4cbb45/ijc5yfbuja