The Fox's Den Kung Fu

This week's schedule! 👊

Tuesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00PM-7:15PM Advanced Kung Fu
6:45-8:00PM Beginner Kung Fu and Fitness

Thursday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00PM-7:15PM Advanced Kung Fu
6:45-8:00PM Beginner Kung Fu and Fitness

Friday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
4:00-5:00PM Open Floor Training

Sunday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
10:00-11:00AM Tai Chi, Qi Gong, and Yoga
11:00-12:00PM Kung Fu Skills Training

Try a free class by visiting www.kungfufox.com! Let's prove to the world that !

Kung Fu | The Fox's Den Kung Fu At the Fox's Den Kung Fu you'll be trained in Kung Fu, Tai Chi, and Yoga by a National Strength and Conditioning Association Certified Personal Trainer with 20 years of martial arts experience.

🦊 Big Wins at The Fox’s Den! 🥋🔥

It’s already been a productive year, and our students are putting in serious work.
Huge congratulations to:

🥢 Brian on earning his Short Stick Proficiency — demonstrating control, precision, and solid weapon mechanics.

🐅 Jenn on passing her Tiger Proficiency — powerful structure, committed strikes, and the intensity that defines the form.

🗡 Eric on achieving his Yin-Yang Dagger Proficiency — showcasing fluid transitions, coordination, and a strong understanding of bladed weapon principles.

Proficiency tests at The Fox’s Den aren’t just about memorizing movements. They’re about demonstrating structure, intent, application, and ownership of the material.

We’re proud of the consistency and dedication these three have shown. The year is just getting started. 🧡

This week's schedule! 👊

Tuesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:00PM Black Belt Kung Fu
6:00-7:30PM Kung Fu and Fitness

Wednesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-6:30PM Advanced Weapons Skill Training
6:30-7:30PM Tai Chi, Qi Gong, and Yoga
7:30-8:15PM Kung Fu Skills Training

Thursday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:00PM Black Belt Kung Fu
6:00-7:30PM Kung Fu and Fitness

Friday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
4:00-5:00PM Open Floor Training

Sunday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
10:00-11:00AM Tai Chi, Qi Gong, and Yoga
11:00-11:45AM Kung Fu Skills Training

Try a free class by visiting www.kungfufox.com! Let's prove to the world that !

Kung Fu | The Fox's Den Kung Fu At the Fox's Den Kung Fu you'll be trained in Kung Fu, Tai Chi, and Yoga by a National Strength and Conditioning Association Certified Personal Trainer with 20 years of martial arts experience.

🦊 36 Chambers — What a Night. 🔥

The mats were full. The energy was high. And the work was real.

Thank you to every student who came out for our 36 Chambers Event and pushed themselves through the challenges. From conditioning rounds to technical drills to sparring exchanges — you showed grit, focus, and heart.

Events like this aren’t about perfection. They’re about stepping forward, testing yourself, and discovering what you’re capable of when the intensity rises.

We saw breakthroughs. We saw teammates encouraging each other. We saw people dig deeper than they thought they could.

That’s what this event was all about.

Proud of this crew. On to the next one. 🧡

This week's schedule! 👊

Tuesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-7:30PM Kung Fu and Fitness

Wednesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-6:30PM Advanced Weapons Skill Training
6:30-7:30PM Tai Chi, Qi Gong, and Yoga
7:30-8:15PM Kung Fu Skills Training

Thursday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-7:30PM Kung Fu and Fitness

Friday- No Class

Sunday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
10:00-11:00AM Tai Chi, Qi Gong, and Yoga
11:00-11:45AM Kung Fu Skills Training

Try a free class by visiting www.kungfufox.com! Let's prove to the world that !

Kung Fu | The Fox's Den Kung Fu At the Fox's Den Kung Fu you'll be trained in Kung Fu, Tai Chi, and Yoga by a National Strength and Conditioning Association Certified Personal Trainer with 20 years of martial arts experience.

This week's schedule! 👊

Tuesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:30PM Black Belt Training
6:00-7:30PM Kung Fu and Fitness

Wednesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-6:30PM Advanced Weapons Skill Training
6:30-7:30PM Tai Chi, Qi Gong, and Yoga
7:30-8:15PM Kung Fu Skills Training

Thursday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:30PM Black Belt Training
6:00-7:30PM Kung Fu and Fitness

Friday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
4:00PM-5:00PM Open Floor Practice

Sunday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
10:00-11:00AM Tai Chi, Qi Gong, and Yoga
11:00-11:45AM Kung Fu Skills Training

Try a free class by visiting www.kungfufox.com! Let's prove to the world that !

Kung Fu | The Fox's Den Kung Fu At the Fox's Den Kung Fu you'll be trained in Kung Fu, Tai Chi, and Yoga by a National Strength and Conditioning Association Certified Personal Trainer with 20 years of martial arts experience.

🦊 Student Highlight: Brian 🥋

Big congratulations to Brian on completing his Connecting Fist proficiency test!

Brian brought strong presence, commitment, and clarity to his demonstration. He showed a growing ability to move with intention, link techniques smoothly, and stay grounded in structure while transitioning through the form. Throughout the test, it was clear that Brian has been putting in real work — not just memorizing movements, but building confidence and ownership in how they’re expressed.

Connecting Fist rewards consistency and thoughtful repetition, and Brian’s progress reflects exactly that. This milestone marks another solid step forward in his Kung Fu journey.

Great work, Brian — keep showing up and sharpening the craft. 🧡

.

🦊 New Year. Same Den. Stronger Together. 🥋🔥

The new year has begun, and our students are back on the mats — reconnecting, rebuilding, and continuing the journey. There’s something powerful about returning to training after a pause: familiar faces, shared effort, and the quiet reminder that growth comes from showing up again and again.

At The Fox’s Den Kung Fu, we don’t rush the process. We train with intention, support one another, and build strength step by step — physically, mentally, and as a community.

We’re proud of every student who walked back through the door this week. This year isn’t about perfection — it’s about consistency, curiosity, and commitment.

Let’s make 2026 a year of skill, confidence, and momentum.

Welcome back to training. 🧡

It's the New Year and we're back in full swing! Looking forward to training with everyone again 👊

This month only, Fight Lab will be running from 7:00PM to 7:30PM on Thursdays to help accommodate our wrestling renters.

Tuesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:30PM Black Belt Training
6:00-7:15PM Kung Fu and Fitness
7:15-7:45 Fight Lab

Wednesday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
6:00-6:30PM Advanced Weapons Skill Training
6:30-7:30PM Tai Chi, Qi Gong, and Yoga
7:30-8:15PM Kung Fu Skills Training

Thursday- Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
5:30-6:30PM Black Belt Training
6:00-7:00PM Kung Fu and Fitness
7:00-7:30 Fight Lab

Friday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
4:00PM-5:00PM Open Floor Practice

Sunday-
Location: The Fox's Den Kung Fu - 4208 Bainbridge Blvd, Chesapeake, VA 23324
10:00-11:00AM Tai Chi, Qi Gong, and Yoga
11:00-11:45AM Kung Fu Skills Training

Try a free class by visiting www.kungfufox.com! Let's prove to the world that !

Kung Fu | The Fox's Den Kung Fu At the Fox's Den Kung Fu you'll be trained in Kung Fu, Tai Chi, and Yoga by a National Strength and Conditioning Association Certified Personal Trainer with 20 years of martial arts experience.

📣 December's Training Schedule for Students 📣

I will be out of town from 4DEC-12DEC, and we will be closed for Xmas, Xmas Eve, and New Year's Eve. Student instructors will be covering my week out of town.

Otherwise, we have some awesome training to get into over the holidays!

Kung Fu and Fitness Schedule

Tuesday, 2DEC
Black Belt- Tiger Application Review (All Forms)! + Technical Sparring
Foundations/Fitness Block
Fitness Testing!! (New Power Levels for the Board)
Introduction to Lohan
-Stances
-Punches
-Slides
-Kicks
-Intro to Lohan Techniques 1-5
Introduction to Chin-Na
In-Depth Review of 1-5 + Continued Counters for Advanced Fighters

Thursday, 4DEC
Earth Training
Lohan Techniques 1-5 (Drilling and Applications)
Chin-Na 1-5 Instruction and Practice

Tuesday, 9DEC
Water Training
Lohan Techniques 6-11 (Drilling and Applications)
Chin-Na 6-10 Instruction and Practice

Thursday, 11DEC
Fire Training
Lohan Techniques 6-11 (Drilling and Applications)
Chin-Na 6-10 Instruction and Practice

Tuesday, 16DEC
Black Belt- Total Tiger Form Review! + App Review
Foundations/Fitness Block
Stance Slide Warm Up and Fitness
Conditioning with Form Review (Lohan 1-11)
Mirroring (Left Side)
Chin-Na 1-10 (Random Attack!)

Thursday 18DEC
Black Belt- Tiger Application Review (All Forms)! + Technical Sparring
Foundations/Fitness Block
Stance Slide Warm Up and Fitness
Conditioning with Form Review (Lohan 1-11)
Mirroring (Left Side)
Chin-Na 1-10 (Random Attack!)

Tuesday 23DEC-
Black Belt- Total Tiger Form Review! + App Review
Foundations/Fitness Block
Striking (Punching and Kicking) Warm Up
Double-Sided Form Conditioning (Lohan 1-11)
Controlled Sparring and Applications with Lohan 1-11

Thursday 25DEC (Closed)

Tuesday 30DEC
Black Belt- Tiger Application Review (All Forms)! + Technical Sparring
Foundations/Fitness Block
Striking (Punching and Kicking) Warm Up
Double-Sided Form Conditioning (Lohan 1-11)
Controlled Sparring and Applications with Lohan 1-11

Tai Chi Schedule

Wednesday 3DEC
-Final Total Chen 83 Ladder Drill
Sunday 7DEC
-Open Chen 83 Practice / Review with Jenn
Wednesday 10DEC
-Open Chen 83 Practice / Review with Jenn
Sunday 14DEC
-Chen 83 Review + Chen Applications and Concepts
Wednesday 17DEC
-Chen 83 Review + Chen Applications and Concepts
Sunday 21DEC
-Chen 83 Review + Push Hands
Wednesday 24DEC (Closed)
Sunday 28DEC
-Chen 83 Review + Push Hands
Wednesday 31DEC (Closed)

Weapons Training

Wednesday 3DEC – 7 Star Sword Review + Applications
Wednesday 10DEC – Open Practice 7 Star Sword Review with Jenn
Wednesday 17DEC – 7 Star Sword Review + Applications
Wednesday 24DEC (Closed)
Wednesday 31DEC (Closed)

Fight Lab Schedule

Tuesday, 2DEC
4 Rounds- Blind Reaction to Grabs (8 mins)
4 Rounds- Blind Reaction to Strikes (8 mins)
3 Rounds- Knee Tag (6 mins)
6 Rounds- Free Sparring (15 mins)
3 Rounds- Weapon Chaos (6 mins)

Tuesday, 16DEC
4 Rounds- Blind Push hands (8 mins)
4 Rounds- Blind Grappling (8 mins)
3 Rounds- Shoulder Tag (6 mins)
6 Rounds- Free Sparring (15 mins)
3 Rounds- Weapon King of the Hill (6 mins)

Thursday, 18DEC
4 Rounds- Tempo Change Sparring (20 seconds Slow; 5 seconds fast)
4 Rounds- 10 Second Burst Sparring (Offensive/Defensive Switch)
3 Rounds- Stay in the Circle (6 mins)
6 Rounds- Free Sparring (15 mins)
3 Rounds- Fight to the Death (6 mins)

Tuesday 23DEC
4 Rounds- Hands Only (8 mins)
4 Rounds- Feet Only (8 mins)
3 Rounds- Dodge! (Reaction Drill) (6 mins)
6 Rounds- Free Sparring (15 mins)
3 Rounds- WWE! Grappling Only Free for All (6 mins)

Thursday 25DEC - Closed

Tuesday 30DEC
4 Rounds- Don’t Blink/Flinch Sparring (8 mins)
4 Rounds- Stalking Prey (8 mins)
3 Rounds- Touch the Band (6 mins)
6 Rounds- Free Sparring (15 mins)
3 Rounds- However Many on One (6 mins)