KFIT Empowerment

Fill up! No matter how much u counted, count again there is more. Ur life is more full than the obvious! Dig deeper, look higher! NOW is the time not tomorrow.

Celebration time come on!! Why wait to go up higher, yesterday is gone, 2morrow is not promised but today is the "present" uve been given. Come work out ,dance,sing and shout ur way to a better u!! ALWAYS, inspirit or in person(see event info)

Make a difference by being different! Speak different,act different, THINK different.
To stand apart is to STAND, re-make YOU! Let me encourage/empower you to the best you! Stay in touch, see details/info.

TRBLE celebrating these dz? Pick up the mirror & take a long look.The beautiful face u see has just made it to a dy u've never seen b4. At least 1 friend,right here!
Begin now,throw ur hands up & celebrate YOU!I DO..good to bk ck me daily 4 a word.

Don't fall! Disappointed in broken promises?, remember that "love" is an action word,it is what it does not what it says.All that matters is who did come thru not who didn't.B what u want & watch the blessings!

Let's lift it up even higher!!! Transition is in the atmosphere,get into position to move with it. Join the KFIT 60 day KRUNCH, a journey from the inside out, encouraging balnce between the spirit,mind and body , how?? check it out! See all events. You are what you see, see BIG! Mad love kc

Yes,Yes,Yes, classes in the am 9 and 10 come grill up those July 4th calories. see event below. Bless u all for all the prayers , we SHALL resume KFIT KRunch asap, must begin wher u find yourself! Be sweet. see ya

NO CLASSES TONIGHT OR TOMORROW! HOPING FOR A FULL RETURN ON THURSDAY, JUNE 24TH!!!!!!!!!!!!!!!!!!! PLEASE SHARE!

CLASSES CANCELLED FOR THE REST OF THIS WEEK!!!! REGULAR CLASS SCHEDULE WILL RESUME TUESDAY, JUNE 22ND W/ KARDIOFUNK @ 6:30PM!!!!!!!!!!!!!!!!! PASS ALONG TO OTHERS PLEASE!!!!

SPIRITUAL VITAMIN:Why worry about whatyour going to eat? or what your going to wear? or how your going toget through what your going through? *the cure for Anxiety* let god take care of it.(Matthew6:25) he is the controller of life's steering wheel. let him drive and you will make itto your destination in no time.

SPIRITUAL VITAMIN: Don't grow weary while doing good, for in DUE season we shall reap if we don't lose heart. (Gal 6:7) Don't lose heart when you give ur all you, there is a champion raisin up n you that can't be stopped. Climb 3 flights of stairs 2dy, bend down hold ur ankles 5 minutes, empty out, stretch those hands up towards the sky, think BIG & clear! Drink a big glass of water, 8 oz more than ystrdy.

ALL CLASSES CANCELLED JUNE 11th-16th!!! Regular class schedule will resume Thursday, June 17th w/ KardioFunk!!!!! Pass along!!!!!!