Coach Bethany Lauren

A time was had Friday night! ✨🩷

I had the honor of serving on the Welcome Team for my church’s women’s ministry event; Change Her: Girls Night In.

In true pajama party fashion, women of gathered to pray, worship, and be spiritually refueled alongside other like-minded sisters in Christ. Pastor and the events team truly outdid themselves!

After the service, we celebrated with an after party complete with food, dancing, photo booths, karaoke, makeup classes, fragrance making, and even massages.

While I couldn’t do everything, I definitely had a good time with my team and we made sure of that.

In this season, God is opening my eyes to two powerful truths:
1️⃣ The power of serving
2️⃣ The power of community

Both have brought me deep joy as part of the Welcome Team.

Too often, our diagnosis or circumstances try to convince us to live in isolation but God calls us to gather, to lift one another up, and to carry each other’s burdens.

Because it’s in community and partnership that healing truly begins. 🫂💕

Reflection: Where might God be inviting you to step out of isolation and experience healing through community?

Your health goals aren’t just physical; they’re Spiritual.

Most people chase health to fix themselves.
But true healing begins when you stop performing and start partnering with God.

When faith leads, your habits shift.
Your plate becomes an altar.
Your movement becomes worship.
Your rest becomes obedience.

Healing isn’t a destination; it’s daily alignment with the One who made you whole.

💬 DM RESET to join the Wholeness & Identity Reset, an 8-week Christ-centered journey to rebuild your health and identity in Him.

I’m not your average coach; 29 years with lupus and 2 kidney transplants later, I’m still here.

My journey proves a diagnosis isn’t the end; it’s a redirection. God’s not finished with me, and He’s not finished with you either. If you’re ready to rebuild your health and faith with guidance,

DM me the word ‘FLOURISH’ and let’s talk

Why Movement Heals… Even When You’re Tired

One of the misconceptions that holds many of my clients back is believing that all fatigue is bad.

With lupus, autoimmune fatigue feels never-ending.

Your immune system is in overdrive, like your body is running a marathon even when you’re sitting still. That kind of fatigue is draining, and while rest helps, it doesn’t rebuild your strength.

If you’re ready to learn how to rebuild energy and strength without burning out,

DM me the word ‘FLOURISH’ and I’ll share how my Nourish to Flourish Method™ can help.

Here’s the truth: not all fatigue is the same.
When movement is done wisely, working your body to a safe challenge point creates the opposite effect. It’s not about exhaustion, it’s about sending your body a signal to adapt.

That adaptation builds stamina, strength, and energy resilience; which can actually help reduce autoimmune fatigue over time.

The key is moving with wisdom:
• Start small → gentle mobility, light strength, short walks
• Progress slowly → add challenge, not punishment
• Recover well → hydration, rest, and grace

Because healing doesn’t always look like stopping… sometimes it looks like moving forward in grace.

‘Run with endurance the race set before us.’
— Hebrews 12:1

If this speaks to you and you’re ready for a rhythm of wellness that actually works with lupus

DM me the word ‘FLOURISH’ and let’s build your strength, stamina, and resilience together.

If I trained the way most fitness coaches told me to… I’d be in a flare right now.

Living with lupus taught me that traditional fitness advice isn’t built for bodies that battle inflammation, unpredictable fatigue, and joint pain.

After 29 years with lupus and two kidney transplants, I’ve learned to move, eat, and recover in ways that help me build strength without burning out.

In this post, I’m sharing 3 things I do to support my body with lupus — that most fitness coaches don’t teach.

Here’s the truth ⬇️
1️⃣ Train by energy, not ego — I adjust my workouts based on my daily energy “budget.”

2️⃣ Recover like it’s part of the workout — anti-inflammatory meals, mobility work, and rest days aren’t optional, they’re essential.

3️⃣ Build strength for life, not just the gym — I train for real-life movement so I can live fully without fear of a flare.

You don’t have to push harder to get stronger.
You need a plan that honors your limits, supports healing, and helps you flourish.

Living with lupus doesn’t mean giving up your strength.

It means learning a better way to build it.

➡️ Follow me for more faith-filled, lupus-friendly fitness & nutrition tips that help you get stronger without burning out.

When everything falls apart… who are you really?

Let’s go ahead and tell the truth:
It ain’t the wins that shape you—it’s the losses.
The delays.
The heartbreaks.
The “God, why is this happening?” moments.
It’s easy to feel confident when everything’s cute and going smooth.

But who are you when life gets loud and messy?
When they counted you out.
When your body betrayed you.
When the vision got blurry and your heart got heavy.

Listen… those moments? They don’t break you.
They build you.
God’s not out here wasting your pain.
He’s pruning, refining, reminding you who you really are—
Not who the world told you to be.

You thought you were done?
Sis, you’re just getting started.
Because that setback? It was your setup.
For deeper confidence.
For unshakable faith.
For that next level glow-up the enemy hoped you wouldn’t survive.
So yeah, it hurt. But it shaped you.

Romans 5:3–4
“Suffering produces perseverance. Perseverance, character. And character, hope.”
—
Drop a “Still standing 🙌🏾” if you know exactly what I’m talkin’ about.

Save this for when you forget how far you’ve come.

Tag your sister-friend who’s in the middle of it but still holding her head high.

Recipe for “I don’t look like what you been through”

Seek joy.

Cultivate a life of prayer.

Live in gratitude.

While our external situation may not change, it is the internal transformation that gives us the ability to endure long enough to overcome our circumstance.

Story time…

I have struggled to accept my lupus face over the years, in Feb 2020 it was no different. My fat cheeks often triggered my childhood trauma when I first was diagnosed.

In 2020, I was living on 10hrs of dialysis nightly prior to my transplant in Dec 2020. The COVID shutdown laid me off and gave me time to refocus on my health. Despite my kidney function my frail 105lb frame began teaching boot camp weekly. The physical activity help me gain strength and flush the excess fluid from my face.

When I became intentional about my health saw opportunities to be healthy despite my diagnosis.

Are struggling to find ways to manage your health and symptoms?

Want to start exercising but not sure where to start?

You don’t have to figure it out alone.

I am offering Free healthy lifestyles planning calls.

DM me 💜 and I will help you create a plan to start your fitness journey.