Golden Guns

How to get Abs in 60 seconds!

Sorry to bust your bubble, you already have abs yes YOU!
Even if you can’t see them.

Each one of us have abs we were born with them. Some have a 6 pack some have 4 some have 8

Unfortunately for most people it’s buried underneath, layers of Oreos, milkshakes, Doritos and Burger King.

The reason we don’t see the packs visibly is because of a layer of body fat that covers our mid section that is very stubborn and needs lifestyle changes to go away.

The real secret to getting a 6 pack is not doing a bunch of crunches but making healthier lifestyle habits.

Once you understand that your habits are in direct correlation to your current situation, you can start to make that change.

If you need help changing your habits and getting a blue print to revealing your 6pack

Comment or dm “6” to get a customized blueprint 🔥

BIGGEST REGRET!!!!


I read a story of a guy that went to a nursing home and asked

people in their later ages of 65 and up what they’re biggest

regrets, their answers where SHOCKING 😱

They did not regret doing something wrong or making a certain

mistake or taking a certain risk.

The things they did NOT do was the biggest regrets; not starting


that business,

Not spending enough time with their kids, not putting their health


first, not investing, not expressing their true feelings.


It was heartbreaking to listen to because they could not go back


in time and change anything and so much time was wasted.


Don’t wait till your old to live the life you want, start TODAY!





This picture speaks volumes!


Stop making excuses for why you can’t have the life you want!

Stop looking at your weaknesses as a disadvantage and find a

way to make your dreams happen

Btw no one really cares what excuse you have anyway, if

someone in a worse of situation than you can make it happen so

can you!

Now get to work!


-Coach James


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"Be who you are

say what you feel

because those who mind

DON'T Matter

and those who matter

DON'T Mind".

- Dr Seuss




# #

I use to be skinny and depressed and hated what I looked like in the mirror;

I thought, If I could just put on muscle and have the best body all my self confidence issues would go away......

I was dead wrong..........

After spending years training my body and getting the body I desired,

I still struggled with self love and my self image.

That was because outward changes dont affect how we feel on the inside,

and the inside work has to be done first or along the process.

Unwiring years of negative self talk and low self esteem does not

happen overnight and is equally important if not more as making

the change physically.

When I understood this I began to apply 3 main principles that

helped me truly change physically and mentally and have more

confidence in myself

If you will like to get your hands on the free training I've just put

together on the 3 Main tips to boost your confidence as a skinny guy comment a "3" below and Ill dm it to you!🔥

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Sunday’s are for rest and reflection!

Comment below how you spend your Sunday’s 👇

Comment “Interested” below 👇

Your journey is not going to be perfect,

There will be ups and downs, dont get too down when things are down and dont get too high when things are up.

Always celebrate your wins, and learn from your failures.

Continue to persist forward and dont ever give up because that’s the real failure,

You got this!

The older I get the more I value experiences over material things.

Who can remember what they got for their birthday 4 years

ago??? Don't worry ill wait.....

See we value memories and experiences more because they

have a longer lasting effect on us.

In this photo here i'm on the coast of Khao Phing Kan in Thailand

headed to James bond island😎.

This was one my most memorable trips, and I can remember

everything down to the cool breeze blowing on my skin and the

sound of the water and the smell of nature.

I remember how I even felt, feeling free and greatful, without a

care in the world.

I've come to the understanding that life is meant to be

experienced and lived, not just existing to work and pay bills; so

I've decided to live life and not just be here!

Imagine your self 1 year from now,

hitting all the goals you ever planed,

becoming the person you looked up to,

living your life with purpose and not just existing.

Making an impact instead of always being impacted.

Giving back and being that one in your family that really changes the narrative.

Now Go out and Make it happen!🔥