Sandra Saltibus Coaching

09/18/2026

A 2024 study found that sitting more than 10 hours/day increases your risk of heart attack, heart failure & cardiovascular death by 40-60%.

09/05/2026

09/04/2026

🥬 Many of the foods we associate with the season have been recalled. So how do we know what is safe to eat and when? Check credible sources.

The FDA’s position – that the recalled lettuce is off the market – is the most important piece of information for shoppers deciding whether to buy or eat lettuce.

“Assuming you do not come across any food with a known recall, yes, it is OK to eat such types of produce,” said Dr. Jennifer Layden, associate dean for practice and a professor at the Bursky School of Public Health at Washington University in St. Louis.

“For that specific outbreak – the cyclosporiasis outbreak associated with the iceberg lettuce – that was all removed from the market in the food supply. That food’s been recalled, and so with that knowledge, that’s been several weeks now. I believe that it is safe,” she said. But, she added, “if you had such products in your house, the recommendation is to carefully clean and sanitize any surfaces or containers that it touched.”

Source: CNN

As federal health officials continue to investigate this summer’s outbreak of cyclosporiasis that has been tied to iceberg lettuce, many people are wondering: Is it safe to eat lettuce yet? For now, the answer seems to be generally yes – with an important caveat.

09/03/2026

REST: What if your brain needs a different kind of rest than the kind we usually give it?

Dr. Kim, a neurologist, recently wrote about “radical rest,” the idea of intentionally stepping away from external stimulation so your brain has space to slow down, process and reset.

That looks different from scrolling, streaming or filling every quiet moment with information.

Try 5–10 minutes of genuine mental downtime between periods of focused work. Take a walk without headphones. Sit quietly. Do something repetitive and undemanding.

As an NBC-HWC, Certified Performance and Leadership Coach, and Certified Life Coach, rest is an important part of sustainable performance. Rest is not the opposite of productivity. It supports it.

Inspired: Dr. Kim, The B.L.U.F. on Radical Rest.

If you’re navigating a season of change across health, work or life and want support figuring out what sustainable thriving looks like for you, visit the link in my bio to work with me.

09/02/2026

HARD TIMES: Who makes up the American working class today? What are their jobs, careers, salaries, cost of living, and can they keep up with inflation? Can they afford electricity, healthy groceries, and housing payments? Are their government officials representative of them and do they legislate for their concerns? With the rise of AI and government deregulation, how will our way of life and livelihoods change? If you’re wondering why so many are moving abroad, you may be pushing through without paying attention. As Arsenio Hall used to say, “Things that make you go hmmm.” 🎧💭 🤔

On Point With Meghna Chakrabarti from WBUR on NPR One | 42:25

09/02/2026

While preparing your own meals is best, there are times when we need timesavers. Fast food doesn't have to be off-limits for people with diabetes. When you make intentional, informed, choices and plan ahead, utilizing online nutrition calculators, and focusing on portion sizes, you can enjoy meals from popular chains without spiking your blood sugar.

Whether you're craving tacos, burgers or a quick salad, there are plenty of diabetes-friendly options to choose from. Moderation is key, and small adjustments like choosing lower-sodium condiments, adding fiber-rich sides or opting for smaller portions can make all the difference. And a beverage without sugar is always best! With these tips, navigating the drive-thru can become a manageable, balanced part of your lifestyle. Also, adding a 15 minute walk after eating always helps with blood glucose management.

Need a quick healthy meal on the road that won't send your blood sugar soaring? Check out our top picks at the most popular fast-food restaurants.

09/02/2026

(4 minute 🎧 listen) HEAT in the US may contribute to nearly 9,000 deaths annually, about five times the official count. Heat-related illness can be overlooked when it triggers or worsens conditions such as heart disease, and no region is exempt, even places not traditionally considered “hot.”

Heat safety is wisdom and preventive health. Make a cooling plan before the next heat wave, and treat extreme heat as a serious health risk:

🌡️Ask a healthcare professional whether your medications or health conditions increase heat sensitivity, and never stop medication without guidance.

🌡️Learn the warning signs: headache, dizziness, nausea, weakness, confusion, fainting, or unusually hot skin. Confusion, loss of consciousness, or suspected heat stroke is an emergency, call 911.

🌡️Check the forecast and heat advisories before outdoor activities.

🌡️Hydrate regularly; don’t wait until you feel thirsty.

🌡️Limit strenuous activity during the hottest part of the day.

🌡️Wear lightweight, breathable clothing and take frequent cooling breaks.

🌡️Use air conditioning, fans, cooling centers, or other safe spaces when needed.

🌡️Check on older adults, young children, neighbors, and anyone living alone.

An NPR investigation found that people in the U.S. are dying from heat much more often than official counts show. We explore the reasons why — and how lives can be saved.

09/01/2026

SOCIAL GRACES: If people are looking at or treating you like the 1st photo when you feel like the 2nd, this is for you.

I’m referring to the act of unloading overwhelming feelings onto someone else WITHOUT their consent. It’s like an extended, one-sided version of venting and is treated as one of the worst social sins you can commit. This can make people afraid to share about deeply personal experiences although social support is one way people cope.

PRO-TIP: If you want to share something, ask if the person has the capacity to listen before assuming that they do. 😉

08/31/2026

The current job market can feel daunting. Being flexible, nimble, a lifelong learner, and embracing an entrepreneurial mindset might be key to surviving the current job market.

Here & Now from WBUR on NPR One | 9:18

08/29/2026

Brain Fog 😶‍🌫️ During Menopause and 6 Tips to Help, (medically evaluated by Maven).