Sandra Saltibus Coaching

REST: What if your brain needs a different kind of rest than the kind we usually give it?

Dr. Kim, a neurologist, recently wrote about “radical rest,” the idea of intentionally stepping away from external stimulation so your brain has space to slow down, process and reset.

That looks different from scrolling, streaming or filling every quiet moment with information.

Try 5–10 minutes of genuine mental downtime between periods of focused work. Take a walk without headphones. Sit quietly. Do something repetitive and undemanding.

As an NBC-HWC, Certified Performance and Leadership Coach, and Certified Life Coach, rest is an important part of sustainable performance. Rest is not the opposite of productivity. It supports it.

Inspired: Dr. Kim, The B.L.U.F. on Radical Rest.

If you’re navigating a season of change across health, work or life and want support figuring out what sustainable thriving looks like for you, visit the link in my bio to work with me.

HARD TIMES: Who makes up the American working class today? What are their jobs, careers, salaries, cost of living, and can they keep up with inflation? Can they afford electricity, healthy groceries, and housing payments? Are their government officials representative of them and do they legislate for their concerns? With the rise of AI and government deregulation, how will our way of life and livelihoods change? If you’re wondering why so many are moving abroad, you may be pushing through without paying attention. As Arsenio Hall used to say, “Things that make you go hmmm.” 🎧💭 🤔

🔊 Listen Now: Who’s really working class in America? On Point With Meghna Chakrabarti from WBUR on NPR One | 42:25

While preparing your own meals is best, there are times when we need timesavers. Fast food doesn't have to be off-limits for people with diabetes. When you make intentional, informed, choices and plan ahead, utilizing online nutrition calculators, and focusing on portion sizes, you can enjoy meals from popular chains without spiking your blood sugar.

Whether you're craving tacos, burgers or a quick salad, there are plenty of diabetes-friendly options to choose from. Moderation is key, and small adjustments like choosing lower-sodium condiments, adding fiber-rich sides or opting for smaller portions can make all the difference. And a beverage without sugar is always best! With these tips, navigating the drive-thru can become a manageable, balanced part of your lifestyle. Also, adding a 15 minute walk after eating always helps with blood glucose management.

Top Fast-Food Picks for People with Diabetes Need a quick healthy meal on the road that won't send your blood sugar soaring? Check out our top picks at the most popular fast-food restaurants.

(4 minute 🎧 listen) HEAT in the US may contribute to nearly 9,000 deaths annually, about five times the official count. Heat-related illness can be overlooked when it triggers or worsens conditions such as heart disease, and no region is exempt, even places not traditionally considered “hot.”

Heat safety is wisdom and preventive health. Make a cooling plan before the next heat wave, and treat extreme heat as a serious health risk:

🌡️Ask a healthcare professional whether your medications or health conditions increase heat sensitivity, and never stop medication without guidance.

🌡️Learn the warning signs: headache, dizziness, nausea, weakness, confusion, fainting, or unusually hot skin. Confusion, loss of consciousness, or suspected heat stroke is an emergency, call 911.

🌡️Check the forecast and heat advisories before outdoor activities.

🌡️Hydrate regularly; don’t wait until you feel thirsty.

🌡️Limit strenuous activity during the hottest part of the day.

🌡️Wear lightweight, breathable clothing and take frequent cooling breaks.

🌡️Use air conditioning, fans, cooling centers, or other safe spaces when needed.

🌡️Check on older adults, young children, neighbors, and anyone living alone.

NPR spent 2 years tracking deaths from heat. We found a staggering hidden toll An NPR investigation found that people in the U.S. are dying from heat much more often than official counts show. We explore the reasons why — and how lives can be saved.

SOCIAL GRACES: If people are looking at or treating you like the 1st photo when you feel like the 2nd, this is for you.

The act of unloading overwhelming feelings onto someone else WITHOUT their consent has an unofficial term. It’s like an extended, one-sided version of venting and is treated as one of the worst social sins you can commit. Tip toeing around this can make people afraid to share about deeply personal experiences although social support is one way people cope.

PRO-TIP: Ask if the person has the capacity to listen before assuming that they do.

The current job market can feel daunting. Being flexible, nimble, a lifelong learner, and embracing an entrepreneurial mindset might be key to surviving the current job market.

🔊 Listen Now: Many professionals are feeling stagnant in their careers. What is the solution? Here & Now from WBUR on NPR One | 9:18

Brain Fog 😶‍🌫️ During Menopause and 6 Tips to Help, (medically evaluated by Maven).

www.mavenclinic.com

It turns out, we all age at varying rates. Super-agers may have great genes, but research shows our habits and routines - everything from what we eat and how we move our bodies to who we spend our time with - matter a lot, when it comes to aging well.

Scientists can tell how fast you're aging. Now, the trick is to slow it down Longevity research is booming. Scientists are looking for ways to target the basic biology of aging. And here's the exciting part: Our biological age appears to be malleable.

Do you routinely listen to others share about themselves, their circumstances, their experiences, or someone else, yet somehow you center what they share around yourself and your experiences? If so, this is for you.

Are You Guilty Of 'Conversational Narcissism'? Here's How To Tell. Experts break down the telltale signs of this troubling behavior.