Route 3 Woodstock

Happy Birthday, Chris & Hillary! 🥳
Here’s to another year stronger and healthier!

Drop them some birthday love below! 👇🎉

Thinking about competing at the Impact Initiative Team Event? 👀

We’ve already had some Route 3 athletes interested, and one of the biggest questions is:

RX or Scaled?

So I broke down all 3 workouts + the floater, including the men’s and women’s standards for each division, to make it a little easier to see exactly what you’re signing up for. ➡️

And here’s the biggest thing I want you to remember:

Choosing Scaled doesn’t mean you’re a beginner.

The goal is to choose the division that allows you to experience the workouts the way they’re intended — challenging, fast-moving and competitive — without one load or movement becoming such a limiter that it completely changes the workout.

When deciding, look at the entire event, not just the one workout that plays to your strengths.

Can you handle the RX deadlift comfortably under fatigue?
Can you consistently perform T2B?
Can you keep moving with the RX dumbbells — especially when you get to the double DB work?
Can your whole team meet those demands?

If yes, RX may be the right challenge.

If not, Scaled gives you the opportunity to push hard, compete and have a great experience without spending the day fighting weights or movements that are above your current capacity.

There’s no prize for choosing the wrong division. There’s a lot to be gained from choosing the one that lets you compete well.

Route 3 crew — if you’re interested in putting a team together but aren’t sure which division you belong in, talk to one of us. We’ll help you figure it out. 💪

And if you’re looking for teammates, drop a 🙋‍♀️ or 🙋‍♂️ below so we can start connecting people.

Meet Coach Brittany 👋💪

If you’ve taken one of Brittany’s classes, you already know: the energy is coming whether you’re ready for it or not. 😂

But behind the dancing, caffeine and big personality is a coach who genuinely loves watching people realize they’re capable of more than they thought.

Brittany’s philosophy is pretty simple:

Train for longevity, not size.

Get stronger so you can do more.
Build confidence in what your body can handle.
Have the energy to show up for the people you love.
And build a body that keeps you moving at 60, 70, 80 and beyond.

It’s also exactly what we want Route 3 to be — a place where you can walk in at any age, any fitness level and any starting point and know there’s a place for you.

And if something doesn’t work for your body? Brittany will have an alternative ready.

We’re lucky to have her on the Route 3 team. 🩵

If you’ve taken a class with Brittany, drop your favorite Brittany memory, or moment below. 👇

We’re kicking off a brand-new 6-week training cycle at Route 3, and September 1–7 we’re opening our START STRONG offer for anyone who’s been thinking about joining us.

Our training isn’t random. We intentionally program strength, power and conditioning to build on each other—and we coach you through the process.

Join during Start Strong Week and we’ll include your:

→ InBody baseline scan + macro calculation
→ Goal-setting + onboarding
→ Nutrition starting-point guidance
→ Access to our new 6-week progressive training cycle via unlimited classes

And if body recomposition is your goal and you want us to take the guesswork out of your nutrition too, you can add our individualized 12-Week Nutrition Coaching Program for $399 (normally $499).

You can come to us for the training.

Or we can help you align your training AND nutrition.

Either way, you don’t have to figure it out alone.

Enrollment is open September 1–7.

DM me START and we’ll figure out which route makes the most sense for you. 💪

New cycle. New training structure. Same goal: keep getting stronger, fitter and more capable. 💪

One of the things I never want our programming to become is random workouts just for the sake of making you tired.

Every day should have a purpose, and this next cycle makes those purposes even clearer.

We’re shifting back to 3 total-body strength days each week, while continuing to develop your speed, power, aerobic capacity, muscular endurance, core strength and overall athleticism throughout the rest of the week.

Some days we want you lifting HEAVY.

Some days we want you moving FAST.

Some days we want you finding a pace you can sustain.

And yes… some Saturdays we just want you sweat and have a little fun with friends.

You don’t have to decide what your body needs each day.

Just show up ready to train. We’ll take care of the rest.

Who’s ready for the next cycle? 👇

MEET YOUR COACH: CRYSTAL 💪🩵

If you’ve taken a class with Crystal, you already know: there will probably be crazy leggings, good music, a kettlebell somewhere nearby… and she will notice when you’re getting stronger.

Crystal has been part of Route 3 for four years, and one of the things that makes her such a great coach is how genuinely excited she gets about the wins that can be easy to overlook.

The first time you nail an exercise.
A new PR.
A faster time on the bike or ERG.
Using a weight you never thought you could.

Because progress isn’t only about the huge milestones. It’s all those little wins stacked together.

And Crystal wants every person she coaches to leave feeling recognized, empowered, and a little stronger than when they walked in.

Swipe through to get to know Crystal, including her surprising college background, her love of kettlebells, and the exercise she would probably be perfectly happy never seeing again. 😂

👇 Crystal crew: what’s your favorite thing about taking her class?