Studio Lotus Atlanta

Our team of Movement Experts is here to help you along your Activ-For-Life Journey. Call now to speak with our Client Engagement Leader and book your first Performance session today!

While the road-less-traveled is no-doubt worth it, I think some of the best rewards come when we go off the road altogether. Our talented Performance Specialist is travelling Spain and not missing an opportunity to continue her Active For Life journey.

Our newest Physical Therapist Elizabeth Dalrymple

Hows it Hanging? Need help with pain? Come see our newest orthopedic Physical Therapist Elizabeth Dalrymple. Call (404) 817-0900 to learn more

Exciting new Group Training Classes: Check out our new schedule and New page :-)

Excited to announce our new Activcore Performance Classes! Give us a call at (404) 817-0900 to book a session now!

Class Descriptions:

ActivCORE

Our innovative approach to suspension exercise is specifically designed to target your weakest links. We activate dormant muscles by combining alignment-based movements with controlled instability. Once activated, we integrate those muscles into your movement patterns through challenging, core-centric exercise. We make these exercises accessible to everyone by offloading body weight with supportive bungees when necessary. Elevate your overall ability to physically perform with this unique approach to stability and mobility development.

ActivCONDITIONING

Providing you with the tools and techniques necessary to build strength and endurance is easy. Ensuring that those qualities are balanced and sustainable, however, requires a more thoughtful approach. To achieve this, we use a proprietary process of neuromuscular activation followed by functional integration. We first address the weak links in your kinetic movement chains through intentionally selected suspension exercises. Then we integrate your optimized movement patterns through functional exercises using kettlebells and conditioning ropes. The result is the development of physical conditioning that will serve you for a lifetime.