HOPE Fitness

If he don't get player of the game I be shocked... By far the best player on the field tonight...

Tough.. y'all miss me h.o.p.e_fit family.. well I'm working.. lol see y'all soon tho

🚨Online training 🚨 APP features (only) | read description | tell a friend | share
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I am very excited and can't wait to set this system up for my current clients and future. Here are the app features you can come to expect coming THIS WEEK! 💯( Mainly for current clients. A quick overview of the features)
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24/7 Trainer
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Interactions at every angle

🔥coaching tips, videos, notes

🔥daily inspiration videos

🔥 individual technique videos every exercise

access on every device

🔥the app goes on all devices

Group chat rooms
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Master each exercise

🔥2 angle video with full description

🔥Record your form/technique with a push of a bottom

🔥My own personalized video on technique explaining individual exercise/key focus points

🔥 Exercise tips like keep ya back arched and core tight!
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Fast and easy exercise log

🔥Log reps,sets weight

🔥See best results on individual exercises
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Track your program

🔥Any and everything can be tracked. Exercise log, diet log, habit reminders with charts of progression

🔥In app pic/video progression pics and form improvement

🔥Daily diet log that connects to MyFitnessPal
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Progression charts

🔥Build conference as you follow your progression thru daily weekly and monthly graphs

🔥 Physically see your improvement from day 1
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Workout on your schedule

🔥Easy Calendar drag n drop rescheduling

🔥Add any extra activity

🔥Online challenge reminder

🔥Automated emails sent systematically

* Note this is not a marketing piece. Just an information piece for current clients*

🚨A New challenge awaits 🚨 | Save | Share | Tag a Friend

Welcome to participate in .o.p.e_fit first challenge
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My REGINA'S (Queens) you need to be congratulate for how much dedication and effort you all put into your fitness journey 💯 you all made tremendous leaps with muscle gain, weight loss, toning and more importantly feeling good and looking even better
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BUT ITS TIME TO LEVEL 🆙⬆️
I CHALLENGE YOU ALL TO GO TO THE NEXT LEVEL!!💯💪 I KNOW WE ALL CAN DO IT!!
🛑NOTE IF I DIDNT ALREADY TAKE YOUR PICTURE, TAKE ONE TODAY OR TOMORROW WHEN YOU SEE ME

goodluck ladies and let's get it!!

.by.ayanna

🚨 Health is more than just physical🚨 and .o.p.e_fit covers em all!!

📚Intellectual
This might be the most important. H.o.p.e fitness challenge you not only physically but mentally. With h.o.p.e fitness you will learn the proper way to train for your goals. Our goal is to teach you proper form, Progression, exercise selection for your body type. You'll learn new techniques, new stretches and an entire new look to fitness.
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💵Financial
Yes fitness should be a big part of your life but it shouldn't be an exclusive club to get a great trainer. H.o.p.e fitness weekly cost is what most trainers would charge a single session. We are accessible to the everyday working people. We believe a high level program shouldn't burden your wallet. Don't you agree!!
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💉Physiological
Fitness in general helps out with your body overall health. But h.o.p.e fitness particularly improve the cardiovascular system and blood circulation with our many different types of h.i.i.t exercises and recover techniques. Add our diet guide and you are on your way to a healthier life.
In the past 2 month
🔥Clients lost 110 points off their cholesterol
🔥Clients sleep better.
🔥Clients have better digestive system.
🔥Clients feel better
This can be you
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💡Psychological
Dress good look good feel good live good..the motto right .. all our clients gets compliments from family, friend, significant other… some of our clients went on vacation this summer and sent pictures looking and feeling great!! Try us out for a month and see how you feel/ look!!
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☎️Emotional & Social
o.p.e_fit have the best clients in the world. Their realness keeps us grounded. Their drive and passion pushes us to be our best. They are Reginas for a great reason. They are beautiful inside n out!! Most caring and understanding people that are very loyal!!
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o.p.e_fit we have great positive energy!! We work hard, believe in the process and get better every day!
🛑Come join us !!
by.ayanna .j.will

Please share your prayers with the Dunbar family...
I can't sleep, eat, think... Everytime I wake up I'm crying.. can't eat crying, can't think about it... When ya dad past I wanted so bad to come up n say sorry... Bro I'm so sorry I wasn't able to.. I should at least said something... Now I can never talk to u again... You always look me out n I let you die by yaself... My true best friend will Dunbar rest in power bro . I'm so sorry 😢💔

💞Happy mother's day💞 to all mother's and a special happy mother's day to my beautiful mother!! The most loving and caring person in the 🌍

🚨 Introducing Online Program 🚨 | Like | Share | Tag a friend | DM
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Here .o.p.e_fit your personal program is at your finger tips. With features that make it feel like I'm there the whole time.
⚡ Instructions videos
⚡ FaceTime fitness assessment
⚡ Weekly progress reports
Other features help you keep track of every step of the process. With your own Online Profile to log in
⚡Body measurements
⚡ Weight, body fat %
⚡ Daily calorie intake
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Contact me through DM to sign up

🐇Happy Easter to you and your family!! 🐇
Enjoy the time with your family and friends on this beautiful Sunday!

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🚨1️⃣ month RESULTS 🚨 | SHARE | TAG A FRIEND | Save
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I wanna thank this super Woman (literally) so much. I can't explain how hard she go in the gym.. but I hope you can get a sense with the results!!💪

she challenges me to be great. She works as hard as I seen. She takes her diet very serious, and wants to be her best Every session!! Her favorite word is what's next!!! Lol luv it!! works so hard n furious.Always wanting to push harder or do more.. I always say I need to use her in .o.p.efit example video how hard you need train… stays ready, focus, and going 110% not once she said I can't or I'm tired or any other things that stop us from being great.
🙌 She believes in me and my process and that's so humbling and I so thankful to have her on my team!!🙌

Her Nick names VAGETA (from dragon Ball z😂) n Boss lady!! Plays no games lol
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Huge progress in 1️⃣ month ( coming soon)

⚡Stronger core( couldn't squat 115 a month ago, now squats 125 10+)

⚡ Tighten back n lost back fat

⚡ Inches off stomach

⚡ Stronger, toner, upper body

⚡Butt lifted

⚡Same weight!!

How to transform your body in 30 days

⚡train 110% hard

⚡Great training tempo

⚡Taking diet serious

⚡ Consistency

⚡No excuses