Absolute Fitness

What's your excuse?

This guy 😮🤩 👏 An impressive transition from super human @para_tkd_tri 💨 #WTPSYokohama is producing the goods 💯 Livestream currently showing on TriathlonLive.tv with the elite racing to come later! #Paratriathlon

Are you Summer ready?!?

Listen to Frosty!! .. Snow pain, Snow gain

https://www.instagram.com/reel/CyWh5WXPy0K/?igshid=NzgyYTk0Y2YyNg==

Yes , this is my 🤩 my 91-year-old mom doing her daily squats. Why? Because she’s determined to live on her own terms. That means sleeping in her own bed, driving herself around, and being totally self-sufficient ( not relying on her 5 kids or a nursing home) . And you know what? She’s doing it! It’s a mix of God’s blessings, her dedication to staying active, listening to her body, eating right even when she’s not in the mood, getting enough rest, keeping her mind sharp, and pushing through even when she’s not feeling it. She’s totally enjoying her golden years, and it’s inspiring. 🙏 So, how do you want your later years to look? It’s never too early or too late to start. Health is wealth! 🫶🙌❤️ #91 #thisis91 #mymom #goldenyears #aginggracefully #goals

I've been dealing with hamstring/hip/calf tightness for months now. Even still, you don't quit. Seek help and adjust your training to fit your needs and abilities. Let's go!!

Motivation time.. Let's go!!

Camay on TikTok

The world is getting hotter.. Up your water game and stay hydrated. 1 glass when you wake to get you started and another every hour should do it